Oven Baked Salmon (A Super Easy Oven Baked Dinner Part I)

Oven Baked Salmon (A Super Easy Oven Baked Dinner Part I)

AvatarPosted by

Okay, do you ever feel like you want to have a healthy meal but you just don’t have all that energy for it.  Then you end up making some unhealthy food just to satisfy the starving tummies??  Well, you’re in luck!  I am about to show you how to make an entire meal all in the oven.  Super easy!!  Starting with… Oven Baked Salmon!  If you’re just looking for a simple seafood dinner, this is it.  You’ve probably heard of all the health benefits of Salmon but just in case… here’s a bunch!  Anyway, here it is, the easiest way to make Salmon for dinner (or lunch or whatever):

Oven Baked Salmon: A Super Easy Oven Baked Dinner Part I
The whole oven baked dinner

Ingredients

  • 12-16 oz salmon fillet
  • Sea salt and ground pepper, as desired
  • ¼ cup cooking oil/fat of choice
  • A sprinkle of garlic powder

Instructions

Oven Baked Salmon: A Super Easy Oven Baked Dinner Part I

0.  Preheat oven at 400°F.
1.  Drizzle salmon with cooking oil/fat of choice.  Also sprinkle with sea salt, ground pepper, and garlic powder
2.  Bake for about 20 minutes or until cooked to desired well done-ness.
3.  Serve!  Was that effing easy or what!


In case you missed it, this recipe is part of a A Super Easy Oven Baked Dinner series!  The point is making the entire dinner in the oven all at once.  So here’s the 4 recipes you can make together in the oven:

Oven Baked Salmon

Oven Baked Salmon

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Ingredients

  • 16 oz salmon fillet
  • Sea salt and ground pepper, as desired
  • ¼ cup cooking oil/fat of choice
  • A sprinkle of garlic powder

Instructions

Preheat oven at 400°F.  Drizzle salmon with cooking oil/fat of choice. Also sprinkle with sea salt, ground pepper, and garlic powder  Bake for about 20 minutes or until cooked to desired well done-ness.  Serve!  Was that effing easy or what!

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 238 Total Fat: 14g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 10g Cholesterol: 71mg Sodium: 215mg Carbohydrates: 1g Net Carbohydrates: 0g Fiber: 0g Sugar: 0g Sugar Alcohols: 0g Protein: 25g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

5 comments

  1. Was this baked on a cast iron skillet, a baking sheet, or something different? I’m not sure if it makes a difference, but I’m just curious. I’m new to baking fish!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.