Keto Creamy Taco Soup (Paleo, Whole30 Friendly)

Kate APosted by

Creamy Keto Taco Soup – It’s almost Spring and I’m dreaming of all vegetables that will be in season soon, but for now the weather still calls for soup. This creamy taco soup is really easy to make and perfect for these last days of winter. If you are whole30, paleo, or don’t want to do dairy, just switch the cream cheese out for coconut cream!

Don’t forget the toppings. My favorites are pickled onions, sour cream, cilantro and lime. You could add shredded cheese, cotija cheese, jalapenos, avocado, and Pico de Gallo. We have a great pickled jalapeno recipe that would be excellent on top.

Ingredients

  • 2 lbs. ground beef
  • 1 tbsp. avocado oil
  • 3 tsp oregano
  • 1 tablespoon chili powder
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp salt
  • 1 tsp pepper
  • 4 cups chicken broth
  • 28 ounces diced tomatoes and green chilies
  • ½ bunch cilantro, chopped
  • 1 onion, diced
  • 1 lime
  • 8 ounces cream cheese, or coconut cream if you’re dairy free, paleo, or whole30

Directions

Combine all your seasonings and salt together in a bowl. Chop onions and cilantro if you haven’t already.

Pour your oil into a large stockpot and turn on medium heat. Add the onion and sauté until translucent, 5-7 minutes. Add the ground beef and sprinkle seasoning mixture to the top.

A bowl of food cooking on a stove  Description automatically generated

Cook the ground beef until there is no red left, 8-10 minutes. Add the tomatoes with green chilies and chicken stock.

A black pan on a stove  Description automatically generated

Bring your heat down to a low simmer, cover and let it cook for 30 minutes.

Cut the cream cheese (or coconut cream) into small pieces and add to the soup. Stir in, until it all melts, and let it cook an additional 10 minutes.

Add the cilantro and squeeze the juice of the lime into the soup.

Creamy Taco Soup (Keto, Paleo, Whole30)

Stir together and taste. Add more salt if necessary. Serve with your favorite toppings!

Creamy Taco Soup (Keto, Paleo, Whole30)
Creamy Taco Soup (Keto, Paleo, Whole30)

Creamy Taco Soup (Keto, Paleo, Whole30)

Ingredients

  • 2 lbs. ground beef
  • 1 tbsp. avocado oil
  • 3 tsp oregano
  • 1 tablespoon chili powder
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp salt
  • 1 tsp pepper
  • 4 cups chicken broth
  • 28 ounces diced tomatoes and green chilies
  • ½ bunch cilantro, chopped
  • 1 onion, diced
  • 1 lime
  • 8 ounces cream cheese, or coconut cream if you are dairy free, paleo, or whole30

Instructions

    Combine all your seasonings and salt together in a bowl. Chop onions and cilantro if you haven’t already.

    Pour your oil into a large stockpot and turn on medium heat. Add the onion and sauté until translucent, 5-7 minutes. Add the ground beef and sprinkle seasoning mixture to the top.

    A bowl of food cooking on a stove Description automatically generated
    Cook the ground beef until there is no red left, 8-10 minutes. Add the tomatoes with green chilies and chicken stock.

    A black pan on a stove Description automatically generated
    Bring your heat down to a low simmer, cover and let it cook for 30 minutes.

    Cut the cream cheese (or coconut cream) into small pieces and add to the soup. Stir in, until it all melts, and let it cook an additional 10 minutes.

    Add the cilantro and squeeze the juice of the lime into the soup.

    A bowl of soup on a stove Description automatically generated
    Stir together and taste. Add more salt if necessary. Serve with your favorite toppings!

Nutrition Information:
Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 380Total Fat: 26gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 106mgSodium: 1106mgCarbohydrates: 9gFiber: 3gSugar: 5gProtein: 28g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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Creamy Keto Taco Soup (Paleo, Whole30)

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