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Creamy Keto Taco Soup – It’s almost Spring and I’m dreaming of all vegetables that will be in season soon, but for now the weather still calls for soup. This creamy taco soup is really easy to make and perfect for these last days of winter. If you are whole30, paleo, or don’t want to do dairy, just switch the cream cheese out for coconut cream!

Don’t forget the toppings. My favorites are pickled onions, sour cream, cilantro and lime. You could add shredded cheese, cotija cheese, jalapenos, avocado, and Pico de Gallo. We have a great pickled jalapeno recipe that would be excellent on top.

Is Creamy Taco Soup Keto?

Yes – this Creamy taco soup is keto. It makes about 12 servings, and each serving is 7g of carbs.

By the way, I absolutely love keto soups. They are so easy to make, tasty, and filling! Also I love that you make a batch and you can eat it for several meals too.

If you like them too, I recommend checking out my round up of 60+ Keto Soups! Some of my faves are Keto Lasagna Soup, Keto Seafood Chowder, and Keto Gumbo!

How to make Creamy Taco Soup?

Gather your ingredients – you’ll need:

• 2 lbs. ground beef
• 1 tbsp. avocado oil
• 3 tsp oregano
• 1 tablespoon chili powder
• 2 tsp onion powder
• 2 tsp garlic powder
• 2 tsp salt
• 1 tsp pepper
• 4 cups chicken broth
• 28 ounces diced tomatoes and green chilies
• ½ bunch cilantro, chopped
• 1 onion, diced
• 1 lime
• 8 ounces cream cheese(or coconut cream if you’re dairy free, paleo, or whole30)

Then, combine all your seasonings and salt together in a bowl. Chop onions and cilantro if you haven’t already.

Pour your oil into a large stockpot and turn on medium heat. Add the onion and sauté until translucent, 5-7 minutes. Add the ground beef and sprinkle seasoning mixture to the top.

Cook the ground beef until there is no red left, 8-10 minutes. Add the tomatoes with green chilies and chicken stock.

Bring your heat down to a low simmer, cover and let it cook for 30 minutes.

Cut the cream cheese (or coconut cream) into small pieces and add to the soup. Stir in, until it all melts, and let it cook an additional 10 minutes.

Add the cilantro and squeeze the juice of the lime into the soup.

Stir together and taste. Add more salt if necessary. Serve with your favorite toppings!

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Creamy Taco Soup

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This creamy taco soup is really easy to make and perfect for these last days of winter. If you are whole30, paleo, or don’t want to do dairy, just switch the cream cheese out for coconut cream!

Prep Time 5 minutes

Cook Time 55 minutes

Total Time 1 hour

Ingredients

• 2 lbs. ground beef
• 1 tbsp. avocado oil
• 3 tsp oregano
• 1 tablespoon chili powder
• 2 tsp onion powder
• 2 tsp garlic powder
• 2 tsp salt
• 1 tsp pepper
• 4 cups chicken broth
• 28 ounces diced tomatoes and green chilies
• ½ bunch cilantro, chopped
• 1 onion, diced
• 1 lime
• 8 ounces cream cheese(or coconut cream if you’re dairy free, paleo, or whole30)

Instructions

1. Combine all your seasonings and salt together in a bowl. Chop onions and cilantro if you haven’t already.
2. Pour your oil into a large stockpot and turn on medium heat. Add the onion and sauté until translucent, 5-7 minutes. Add the ground beef and sprinkle seasoning mixture to the top.
3. Cook the ground beef until there is no red left, 8-10 minutes. Add the tomatoes with green chilies and chicken stock.
4. Bring your heat down to a low simmer, cover and let it cook for 30 minutes.
5. Cut the cream cheese (or coconut cream) into small pieces and add to the soup. Stir in, until it all melts, and let it cook an additional 10 minutes.
6. Add the cilantro and squeeze the juice of the lime into the soup.
7. Stir together and taste. Add more salt if necessary. Serve with your favorite toppings!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  McCormick Table Ground Black Pepper, 16 oz
• 
  Muir Glen Canned Tomatoes, Organic Diced Tomatoes, No Sugar Added, 28 Ounce Can (Pack of 12)
• 
  Pacific Foods Organic Free Range Chicken Broth, 8oz, 24-pack
• 
  Fine Ground Celtic Sea Salt – (1) 16 Ounce Resealable Bag of Nutritious, Classic Sea Salt, Great for Cooking, Baking, Pickling, Finishing and More, Pantry-Friendly, Gluten-Free

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 311Total Fat: 21gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 88mgSodium: 921mgCarbohydrates: 7gFiber: 2gSugar: 4gProtein: 23g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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