Community Keto Diet Cookbook… featuring me!

I was approached a while ago to be featured on another cookbook!  This time, it is the Community Keto Diet Cookbook.  What in the world is Keto?  Well, a Keto diet is basically a low carb diet that turns the body into a fat-burning machine.  As you may know, many paleo recipes are naturally very low carb, hence, are also keto… so actually many of my recipes are also Keto!

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Sprouts Farmers Market, Gut Health… and a Paleo Chinese Spicy Pickled Cucumbers Recipe!

A while back, Sprouts Farmers Market hosted a blogger tour at the Morningside location in Atlanta, with the theme “Eat Your Way to a Healthier Gut”, led by Atlanta-based registered dietitian nutritionist, Marisa Moore.  I had the pleasure of being one of the bloggers invited to join and learn all about probiotic rich foods that promote a healthy tummy!  This inspired me to post a family recipe – Paleo Chinese Spicy Pickled Cucumbers!

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I’m Stressed Out, What Do I Eat?!

Have you ever been incredibly stressed or upset because someone just stumped all over your awesome day, and now you want to eat – either you’re just eating your feelings or hey, you’ve been upset for like 5 hours and it’s time to eat, okay?!  Well, no worries.  I’ve been there, and I am here to tell you what to eat if you want to stay healthy while being uncontrollably upset because someone might or might not have been the worst person ever!

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Kale Health Benefits and Delicious Recipes

Eat more veggies!  We’ve all heard that one before, and many of us have probably said it before too.  However, not all veggies are made equal.  Some are packed with a lot more nutrients than others, and kale is definitely one of them.  Now prepare yourself for 10 Kale Health Benefits and Recipes!

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Eating Paleo at Chinese Restaurants

If you’re thinking about eating Chinese like you did back in college at 3 in the morning (was that just me?), then no it’s probably not going to be Paleo.  But there are other smarter and healthier choices that both your taste buds and your body will both appreciate at a Chinese restaurant.

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Perfect Paleo Gift Ideas!

How is it December already?!  Are you done with your Christmas shopping?  If you’re like me, then you are far from it!  Haha, it’s okay, because I did some research for you on what to get your friends and family that are in to living the Paleo lifestyle!

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