Urban pL8: A Paleo (and Non-Paleo) Restaurant

This Sunday, I ventured to downtown Atlanta to try out the Paleo restaurant: Urban pL8 for brunch.  It is a bit tucked away so that if you hadn’t already heard of the place, you might not ever stumble in.  However, when we got there it was 100% packed.  I think that really says something about the restaurant!

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How to Eat Out and Stay Paleo

If you’re 100% on a strict paleo diet, eating out will be difficult. That’s why most people are not on the 100% strict paleo diet. Personally, I recommend being on the 80/20 paleo diet. 1 – It’s much easier to stick to, 2 – You still get to enjoy some things such as beer! 3 – You don’t have to be that annoying friend on the paleo diet that never hangs out with your friends because they like to eat out.

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Recommended Diet Tracking Tools and What They Do

Was starting a healthier diet part of you New Year Resolutions?  Usually, the motivation is great at the start of the new year, but then after a few weeks… or months, it’s just hard to be on top of it. The good news is there are plenty of free diet tracking tools online that can help you stay on top of it!  Here are two that I’ve used and recommend:

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Paleo Hangover Cures: 5 Things to Eat or Drink!

It’s New Year’s Eve and let’s be honest here, a lot of us will not be keeping it paleo today with all the drinks that shall be had.  So let’s say you’ve taken all the precautions to make sure you don’t get a massive hangover, however, you weren’t successful.  So now what?  Don’t worry!  Here are some paleo hangover cures to help you get through it!!

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A Very Hairy Fruit: Rambutan

Rambutans look like they are lychees with a head full of hair.  Literally, this fruit’s name even means hair! “Rambut” in Indonesian and Malay, where this fruit is native to, means “hair”.

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Different Steak Cuts: Find the Yummiest Cut for You!

‘Tis the season to be jolly!  Because… Steaks!  You might’ve figured this one out already.  I love me some steaks.  One reason why I could never be a vegetarian, and probably why I love the Paleo diet.   So let’s talk about steaks, the different cuts, and figure out which is going to be the yummiest cut for you:

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Food love + Paleo Diet

This is not a secret:  I LOVE FOOD.  If I could marry food, I would.  But apparently that is not only illegal but also looked down on.  Anyway, some people would say that I love to eat everything ever, but in reality, it’s not every single edible thing in the world.  I eat more of a “Paleo Diet”.  Let me explain…

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