Healthy, Vegan, and Paleo Smoothies, Part I

Smoothies are a great snack or breakfast… if you get the ingredients right!  Beware of store bought smoothies though, as they may try to sell you on health factor, when it really falls short on nutrition value.  That’s why I’ve been collecting a list of great healthy smoothies to try out at home, where you can trust where your ingredients are coming from.  Here they are, with ingredients ranging from bananas to kale to chocolates!

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Simple and Healthy Baked Eggs in Avocado

On Sunday morning (okay, it was more like noon…), I woke up to see an avocado in the fridge I had forgotten all about.  As much as I love avocados, I don’t usually eat it for breakfast.  That’s when I remembered hearing or seeing some where that you can bake an egg in an avocado.  Perfect!  So here’s what I whipped up for breakfast/brunch:  Baked Eggs in Avocado:

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