pan fried cod

How To Cook Pan Fried Cod Easily and Yummily

Not only is cod a great low calorie source of protein, it is also has lots of other health benefits.  It is a great source of omega 3 fatty acids (which is good for your heart), and packed with vitamins (such as B6, B12 and D).  So why aren’t you making them for dinner?  “Because I don’t know how!”   Well, we will fix that!  Check out how easy it is to pan fry cod:

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paleo pan fried pork chop

Easy Paleo Almond Crusted Pork Loin Chops

There are several ways to prepare pork chops.  This is a method of breading it… but in the paleo fashion!  How do you do that?  The answer is Almond meal (aka Almond flour).  Almond meal, almond flour is basically made from ground sweet almonds, which is much more nutritious than white flour.

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Pan Fried Honey Teriyaki Salmon Fillet

Salmon is great for your health! It’s high in protein, omega-3 fatty acids, and vitamin D. Now that you are all excited about salmon…. Here’s an easy salmon recipe that is also very tasty! It’s made with honey, rice wine, and soy sauce. By the way, these pictures really can’t do this dish justice… it’s flavorful and delicious!

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paleo fried chicken

Paleo Fried Chicken (Pan Fried)

Can you have pan fried chicken if you are eating gluten free or paleo?  Some will say you can’t but, you can!  You can do this with almond flour or almond meal!  Here’s a simple recipe for pan frying almond crusted chicken.

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Easy Coconut Milk Curry Chicken

Coconut curry chicken is not only a super flavorful dish, but it’s also easy to make and healthy for you!  I have my mom to thank for this one!  I learned this delicious recipe from her :)  Warning though, you are going to get SO hungry cooking this because the coconut milk smells amazing! 

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Spicy Paleo Slow Cooker Chili (Chili Powder Free Option)

Chili is perfect for a lazy, chilly, rainy day, especially if you can make it in the slow cooker.  It was exactly chili weather the other day so I was definitely craving it… the only issue was I didn’t have any chili powder laying around!  Doesn’t matter to me, because I can make paleo slow cooker chili without any chili powder!  Be warned though, this crock pot recipe’s very spicy if you add the cayenne pepper and jalapeno! So, skip those if you don’t want it like that.

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Easy Spice Roasted Chicken Leg Quarters

This is a simple recipe for chicken leg quarters if you don’t feel like standing in the kitchen for a long time before you eat your dinner.  (Or if you have a lot of other things to make, and you need to make an easy entree!)  What makes it simple is all it really requires is chicken leg quarters and a bunch of spice from your spice rack!  I chose chicken leg quarters because dark meat is actually my favorite, but you can choose other parts of the chicken too, just make sure to change up the baking times if

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