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Rosemary Garlic Spatchcock Chicken

Spatchcock chicken is really simple to make, but it comes out looking beautiful and impressive. Spatchcock basically means butterflying, as you’ll cut out the backbone and flatten the chicken out. The chicken cooks very evenly when cut this way, so your breast won’t get dry while your legs stay juicy. It’s so flavorful and I …

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Smothered Green Beans (keto, gluten free, paleo)

Green beans are such a versatile vegetable and there are so many ways to prepare them that still keep it keto. Roasted, sautéed, steamed. This Keto Smothered Green Beans recipe might be my favorite way to prepare them. The green beans become smoky and sweet, and full of flavor. You can use this as a …

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