cookies gluten free

Paleo and Gluten Free Cookies – 4 ways!

Can cookies be paleo?  Probably not really.  But, so what?  Sometimes you want to have one or there’s an occasion (think birthday, etc.) and you would like one as paleo as you can get it.  What does that even mean?  It means, with more REAL ingredients, and less of that overly processed crap you get when you just buy cookies at Walmart.  For example, these cookies are either made with coconut flour or almond flour/meal as base, and honey as sweetener.  I’ve assembled my paleo cookies recipe list, and here it is!

Continue reading »
bokchoy

Easy Stir Fried Shanghai Bok Choy with Garlic

What the hell is Bok Choy?  Think of it as the Chinese cabbage in terms of how common it is eaten.  However, don’t think of it as the Chinese ‘cabbage’ when it comes to taste, as it is nothing like the American cabbage!  Usually, this healthy veggie (which is packed with Vitamin A and C) is stir fried in traditional Chinese dishes and makes a great side dish.  Here’s how we make it at my house!

Continue reading »
Paleo Chocolate muffins

Simple Paleo Chocolate Muffins (Paleo, Gluten Free)

I know, Paleo Muffins… it doesn’t sound right.  To be honest I’m not going to lie and tell you it’s healthy or anything crazy like that, but some times (maybe a special occasion), you want a treat here and there, and I will say that it is smarter to eat a “Paleo” muffin made with ground almond and honey versus some cupcake you buy at Walmart that’s loaded with sugar, and also contains artificial sweeteners and color additives.

Continue reading »