Healthy Eating + Living
As I said in my last post… smoothies are perfect for the summer or any time as a breakfast or snack! But those store bought ones… are questionable when it comes to ingredients and nutritional value. This Paleo Apple Banana Smoothie, however, is perfectly delish and a healthy treat!
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Smoothies are a great snack or breakfast… if you get the ingredients right! Beware of store bought smoothies though, as they may try to sell you on health factor, when it really falls short on nutrition value. That’s why I’ve been collecting a list of great healthy smoothies to try out at home, where you can trust where your ingredients are coming from. Here they are, with ingredients ranging from bananas to kale to chocolates!
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When i was little, I thought it was strange that many of my friends growing up didn’t like eating cabbage. My mom has always stir fried it with dried shrimp (蝦米) giving it a crunchy and tasty flavor, and I loved it! Maybe it was because not many people made it in this manner! So let me share this healthy (the dried shrimp has some great health benefits as I’ll explain later) and paleo (also gluten free) side recipe with you!
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Do you love brownies, but avoid it because you think it’s not good for you? Fear no more! You can eat it once in a while… Here’s an easy recipe for making brownies with healthier ingredients!
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Look at it. It’s probably the sexiest salad you’ve ever seen. What’s the best part? This healthy and paleo Zucchini Ribbon Salad is also one tasty salad! The zucchini ribbons are crunchy and the citrus dressing makes this a very refreshing salad! Make it for your self, or impress your buddies with it!
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Summer is my favorite season! To me, summer means hanging out at the swimming pool, visiting the beach and lake, and of course also yummy summer foods! One of these foods include summery salads, so here are some great paleo salads recipes to check out:
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Can you have fried chicken if you are eating gluten free or paleo? Some will say you can’t, but you can! You can do this with almond flour or almond meal! This Paleo Fried Chicken recipe is delicious and actually quite easy to make.
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Coconut Chicken Curry is not only a super flavorful dish, but it’s also easy to make and healthy for you! I have my mom to thank for this one! I learned this delicious recipe from her :) Warning though, you are going to get SO hungry cooking this because the coconut milk smells amazing!
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