Healthy, Vegan, and Paleo Smoothies, Part I

Smoothies are a great snack or breakfast… if you get the ingredients right!  Beware of store bought smoothies though, as they may try to sell you on health factor, when it really falls short on nutrition value.  That’s why I’ve been collecting a list of great healthy smoothies to try out at home, where you can trust where your ingredients are coming from.  Here they are, with ingredients ranging from bananas to kale to chocolates!

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stir fried chinese cabbage with dried shrimp

Simple Chinese Stir Fry Cabbage with Dried Shrimp (Paleo, Gluten Free, Keto)

When i was little, I thought it was strange that many of my friends growing up didn’t like eating cabbage.  My mom has always stir fried it with dried shrimp (蝦米) giving it a crunchy and tasty flavor, and I loved it!   Maybe it was because not many people made it in this manner!  So let me share this healthy (the dried shrimp has some great health benefits as I’ll explain later) and paleo (also gluten free) side recipe with you!

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