pan fried cod

How To Cook Pan Fried Cod Easily and Yummily

Not only is cod a great low calorie source of protein, it is also has lots of other health benefits.  It is a great source of omega 3 fatty acids (which is good for your heart), and packed with vitamins (such as B6, B12 and D).  So why aren’t you making them for dinner?  “Because I don’t know how!”   Well, we will fix that!  Check out how easy it is to pan fry cod:

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