Healthy Eating + Living
In the Northwest, spring means mushrooms, asparagus and brunch al fresco. Although, it still is a little too cold and rainy in Washington for al fresco dining, there is an abundance of mushrooms and asparagus. Which means spring is so so close! Perfect timing for this Paleo Asparagus Mushroom Frittata!
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Spring means green! All sorts of shades of green, grass green, yellow green, kelly green and forest green (to name a few). And it is a great change from the drab colors of winter. The same is true in the kitchen! Spring means that the plates coming out of my kitchen are once again full of a variety of colorful greens from the fresh herbs and vegetables.
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I love this mushroom fried “rice” recipe — it is SO quick and easy to make, and it tastes so good! But at the same time, it’s absolutely packed with nutrients from the high-quality protein in the eggs to the vitamin- and mineral-rich mushrooms. The fiber and protein in the riced veggies will help you feel full without all of the slow-you-down carbs that you’d get from regular rice. You can’t go wrong with this Paleo Mushroom Fried Cauliflower Rice!
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If you’re on the Whole30 diet you know that it is very strict – but it will yield amazing results, so it is well worth it! Those of you that love instant pots are in luck! Because there’s so many Whole30 Instant Pot Recipes around. I’ve gathered over 60 Whole30 Instant Pot Recipes including Beef, Pork, Chicken, Seafood, Veggies, and Soups!
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I feel like cabbage is so underrated! It’s so delicious to me… but I mostly stir fry it Chinese style. One common method is to stir fry cabbage with dried shrimp (recipe here), but another is to stir fry cabbage with Sichuan peppercorn! This gives it a different flavor and it’s always fun to switch it up and eat something different and delicious once in awhile.
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I love January! Why you ask? Because January is National Soup Month! And by now everyone knows how much I love soup. However, not everyone in my house loves soup as much as I do. So, to keep the peace at our house I have been experimenting with different quasi-soup recipes! This Paleo Green Curry Chicken Soup has been dubbed as “the best curry you’ve ever made!” Better yet, it was a soup in disguise! So, if you are a soup lover but maybe someone else in your house isn’t a soup lover, stick around! Because this green chicken curry
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I love Zucchini Noodles with Sautéed Shrimp in Lemon-Basil Dressing because it sounds so fancy and it tastes like healthier shrimp scampi — but it’s so easy to make!
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Breakfast is the most important meal of the day, but for a lot of people, it’s difficult to find the time to eat a healthy breakfast — or any breakfast at all! These Paleo Egg Muffins are the perfect solution — you’ve got veggies, meat and healthy fat all in a convenient little package.
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The BLT used to be my most favorite sandwich. I think it was because having bacon as the main protein meant I could get away with eating it for breakfast, lunch or dinner! There is just something about its simplicity and the smokiness of the bacon with the acidity of the tomato that just makes for the perfect bite every time.
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If you have been reading my posts for a while, you might’ve noticed that I super love Stir Fry recipes! I mean… I did grow up in an Asian household, so what were you expecting?? But seriously, stir fries are so easy and so delicious – why wouldn’t anyone love it! So, I put together this delicious Paleo Stir Fry Round Up! Try one, try all – there’s chicken, beef, shrimp, pork, veggies, and more!
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