Healthy Eating + Living
If you like Brussels Sprouts, have you ever tried stir frying them? Yes, I’m Asian, and I love to stir fry everything… so WHY NOT BRUSSELS SPROUTS? Turns out it is really delicious, and actually really easy. SEE! We should ALL make this. So, here’s my recipe on how Stir Fried Brussels Sprouts with Bacon.
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It’s spring! For me that means hosting casual brunches, early season gardening and getting outside to enjoy the warming sun. These Paleo Western Omelette Cups are perfect for all of those occasions.
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If you haven’t figured out by now – I love super easy recipes. This is one of them. You basically combine all ingredients and pop it in the oven. Within the hour, you can be stuffing your face with this Oven Baked Paprika Basil Chicken Thighs!
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Looking for a delicious and simple veggie dish? This Simple Broccoli Stir Fry is perfect… and fast for those of you that are way too hungry to wait more than 10 minutes for your food!
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A while back, Sprouts Farmers Market hosted a blogger tour at the Morningside location in Atlanta, with the theme “Eat Your Way to a Healthier Gut”, led by Atlanta-based registered dietitian nutritionist, Marisa Moore. I had the pleasure of being one of the bloggers invited to join and learn all about probiotic rich foods that promote a healthy tummy! This inspired me to post a family recipe – Paleo Chinese Spicy Pickled Cucumbers!
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About this One-Pan Roasted Chicken and Veggies… I’ve mentioned a few times before that I love to do meal prep — and here’s why! First, you can do recipes like this that are super easy and only take a small chunk out of your day, and then you’ve got food for the rest of the week. But most importantly, it helps you stay on track: you’re more likely to stick to your paleo/keto/clean eating etc. if there’s already food and snacks available to you that stick to that plan. If you have to go foraging for something, you’re more likely
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I love meatballs. They are super easy to make and down right addicting! Enjoy them in a good marinara or in a steaming bowl of soup. Heck, serve these Zesty Turkey Meatballs plain on the end of toothpick or a fast and easy appetizer!
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It’s almost Thanksgiving, and my favorite thing about it? The food of course! If you’re following a Whole30 diet, you might be thinking you choose a very poor time to do this. However, you don’t have to completely ruin your diet. I put together 50+ Whole30 Thanksgiving Recipes or close to it – Paleo Recipes. If you’re truly trying to be 100% Whole30 compliant, then you will probably want to check out the ingredients before you make them. I got everything from Side Dishes to Appetizers to Gravy, to Turkey and more!
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