Gluten-free Paleo Chocolate Chip Cookies

I present to you a yummy and easy gluten-free and paleo chocolate chip cookies recipe!  In case you are new to Coconut Flour, let me just tell you that it is one of the healthier flours – it is very high in fiber, is gluten free (perfect for a lot of people that are just figuring out they are allergic to gluten), and is a naturally a bit sweet (yay! less sugary stuff you need to use!)

Continue reading »

How to Eat Out and Stay Paleo

If you’re 100% on a strict paleo diet, eating out will be difficult. That’s why most people are not on the 100% strict paleo diet. Personally, I recommend being on the 80/20 paleo diet. 1 – It’s much easier to stick to, 2 – You still get to enjoy some things such as beer! 3 – You don’t have to be that annoying friend on the paleo diet that never hangs out with your friends because they like to eat out.

Continue reading »

Baked Eggs in Ham Cups

I can not get enough of these simple, easy, and paleo breakfasts (think 2-ingredient pancakes)!  This one is perfect and you can really go as creative as you like with your ingredients.  I made two different styles of it:  Scrambled and Non-scrambled.

Continue reading »

Recommended Diet Tracking Tools and What They Do

Was starting a healthier diet part of you New Year Resolutions?  Usually, the motivation is great at the start of the new year, but then after a few weeks… or months, it’s just hard to be on top of it. The good news is there are plenty of free diet tracking tools online that can help you stay on top of it!  Here are two that I’ve used and recommend:

Continue reading »

Paleo Hangover Cures: 5 Things to Eat or Drink!

It’s New Year’s Eve and let’s be honest here, a lot of us will not be keeping it paleo today with all the drinks that shall be had.  So let’s say you’ve taken all the precautions to make sure you don’t get a massive hangover, however, you weren’t successful.  So now what?  Don’t worry!  Here are some paleo hangover cures to help you get through it!!

Continue reading »

Paleo Christmas Cookies Roundup (Part I)

Christmas cookies is something a lot of us look forward around this time of the year, but can you eat all the cookies you want and not hate yourself?  Well, that probably depends on how much cookies you want, but why not try making some paleo cookies and at least feeling a little bit better about yourself!

Continue reading »

Guilt-Free Desserts… with Avocados!

When you hear the word “Avocado”, you might think dishes such as guacamole or salads… but have you tried them as desserts?  After research on paleo desserts, I’ve come across a few interesting avocado desserts recipes.   Wait a minute… aren’t avocados full of FAT?!  Yes, but they are actually full of the good fat, monounsaturated fat, which actually lowers cholesterol, hence the guilt-free-ness of these desserts!  Here are three yummy and paleo desserts made with Avocados:

Continue reading »