what to buy organic

What to Buy Organic for Fruits and Vegetables

There are quite a few reasons to buy organic fruits and vegetables.  Some people buy it because it is better for the environment.  Some people buy it to support local small farmers.  Others buy it because they would like to avoid any harmful effects that pesticide residue can have on the body.  But did you know that some vegetables it’s more important to buy organic, while some aren’t as important?  Find out what to buy organic here!

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A Collection: Gluten Free and Paleo Breakfast Ideas

After switching over to the a gluten free or paleo diet, a lot of people struggle with breakfast ideas, since they are ditching food choices such as cereal and toast. While some paleo eaters just eat whatever types of food (doesn’t have to be “breakfast” type of food), I still prefer to have breakfast-y kinds of food. So here’s a collection of my gluten free and paleo breakfast recipes!

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Healthy, Vegan, and Paleo Smoothies, Part I

Smoothies are a great snack or breakfast… if you get the ingredients right!  Beware of store bought smoothies though, as they may try to sell you on health factor, when it really falls short on nutrition value.  That’s why I’ve been collecting a list of great healthy smoothies to try out at home, where you can trust where your ingredients are coming from.  Here they are, with ingredients ranging from bananas to kale to chocolates!

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