How to Eat Out and Stay Paleo

If you’re 100% on a strict paleo diet, eating out will be difficult. That’s why most people are not on the 100% strict paleo diet. Personally, I recommend being on the 80/20 paleo diet. 1 – It’s much easier to stick to, 2 – You still get to enjoy some things such as beer! 3 – You don’t have to be that annoying friend on the paleo diet that never hangs out with your friends because they like to eat out.

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Guilt-Free Desserts… with Avocados!

When you hear the word “Avocado”, you might think dishes such as guacamole or salads… but have you tried them as desserts?  After research on paleo desserts, I’ve come across a few interesting avocado desserts recipes.   Wait a minute… aren’t avocados full of FAT?!  Yes, but they are actually full of the good fat, monounsaturated fat, which actually lowers cholesterol, hence the guilt-free-ness of these desserts!  Here are three yummy and paleo desserts made with Avocados:

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