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Different Types of Mushrooms (and Recipes!)

Mushrooms are so controversial. Some people love them, some people can’t stand them. Personally, I’m a huge fan! In the states, we can find white button mushrooms and portobello mushrooms pretty much any where, but there are actually many different types of mushrooms outside of those 2 – oyster, enoki, shiitake mushrooms just to name …

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Community Keto Diet Cookbook… featuring me!

I was approached a while ago to be featured on another cookbook!  This time, it is the Community Keto Diet Cookbook.  What in the world is Keto?  Well, a Keto diet is basically a low carb diet that turns the body into a fat-burning machine.  As you may know, many paleo recipes are naturally very low carb, …

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Kale Health Benefits and Delicious Kale Recipes

Eat more veggies!  We’ve all heard that one before, and many of us have probably said it before too.  However, not all veggies are made equal.  Some are packed with a lot more nutrients than others, and kale is definitely one of them.  Now prepare yourself for 10 Kale Health Benefits and delicious Kale Recipes!

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