If you’re 100% on a strict paleo diet, eating out will be difficult. That’s why most people are not on the 100% strict paleo diet. Personally, I recommend being on the 80/20 paleo diet. 1 – It’s much easier to stick to, 2 – You still get to enjoy some things such as beer! 3 …
When you hear the word “Avocado”, you might think dishes such as guacamole or salads… but have you tried them as desserts? After research on healthy desserts, I’ve come across a few interesting avocado desserts recipes. Wait a minute… aren’t avocados full of FAT?! Yes, but they are actually full of the good fat, monounsaturated …
As you probably already know, Taiwan is an island. So it is not at all surprising that seafood is as common as any other food here. For example, here’s what I had for lunch at the food court of a mall called New Century (大統新世紀) yesterday: