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Chicken with White BBQ Sauce (keto, gf)

Chicken with White BBQ Sauce (keto, gf) – It’s not summer without some barbecue! This is not like your typical tomato based, sweet BBQ sauce. It’s tangy, creamy and light. It was created in northern Alabama in the 1920’s and traditionally served over smoked chicken. It works as the perfect marinade and sauce for grilling.

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Thai Cilantro Chicken (Keto, Gluten Free, Paleo)

Thai Cilantro Chicken – Thai food is one of my favorites, and these chicken thighs do not disappoint. I pan seared and then baked them, but you can easily just throw these on the grill once you’ve let them marinade. I serve them over cauliflower rice but our Spicy Thai Noodle Salad would go perfectly …

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Rosemary Garlic Spatchcock Chicken

Spatchcock chicken is really simple to make, but it comes out looking beautiful and impressive. Spatchcock basically means butterflying, as you’ll cut out the backbone and flatten the chicken out. The chicken cooks very evenly when cut this way, so your breast won’t get dry while your legs stay juicy. It’s so flavorful and I …

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