Simple Oven Roasted Asparagus

Asparagus is very healthy for you, however, some people don’t like the taste.  The good news is I’ve noticed that more often than not it’s because they haven’t tried asparagus cooked right!  Overcooked asparagus is mushy and gross! So if you don’t know exactly how long to steam it, I would avoid that.  How to guarantee delicious asparagus?  Roast it in the oven! It’s so simple too.

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Eggplants in Garlic Sauce

Stir Fry Chinese Eggplant in Garlic Sauce (Paleo Option)

I hope everyone had a great Thanksgiving!  I know what I am thankful for… food!  But as much as I love Thanksgiving food, I’ve had enough turkey and Thanksgiving left overs.  So today, something completely different… here’s how to make authentic Chinese Eggplant in Garlic Sauce (aka 魚香茄子) at home!  It makes a great side dish and also an entree if you’re a vegetarian.

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Healthy, Vegan, and Paleo Smoothies, Part I

Smoothies are a great snack or breakfast… if you get the ingredients right!  Beware of store bought smoothies though, as they may try to sell you on health factor, when it really falls short on nutrition value.  That’s why I’ve been collecting a list of great healthy smoothies to try out at home, where you can trust where your ingredients are coming from.  Here they are, with ingredients ranging from bananas to kale to chocolates!

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