I’m Stressed Out, What Do I Eat?!

Have you ever been incredibly stressed or upset because someone just stumped all over your awesome day, and now you want to eat – either you’re just eating your feelings or hey, you’ve been upset for like 5 hours and it’s time to eat, okay?!  Well, no worries.  I’ve been there, and I am here to tell you what to eat if you want to stay healthy while being uncontrollably upset because someone might or might not have been the worst person ever!

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Paleo Muffins: Grain Free, Gluten Free and Dairy Free

You know what’s great about muffins?  They’re easy to take on the go AND they’re delicious!  Well, they can basically be like pre-cut pieces of cake!  So yum!  If you are craving for some, and really want one that isn’t completely horrible for you, good news!  I have gathered over 60 Paleo Muffins Recipes in this round up.

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strawberry banana pops

Paleo Strawberry Banana Popsicles

It’s getting hot down here in Atlanta, so it was about time to make some popsicles!  I bought the cheapest popsicle mold ever the other day (I think it was like $1.00 at CVS or something) and I was glad I finally got the chance to use it!

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Paleo Chocolate Banana Pudding

Pudding.  Eat it as a snack or a dessert!  But instead of buying a box of that nasty instant pudding powder at the store, you can make it at home with healthier REAL ingredients!  Check out this recipe for how to make paleo chocolate banana pudding.

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Healthy and Paleo Apple Banana Smoothie

As I said in my last post… smoothies are perfect for the summer as a breakfast or snack! But those store bought ones… are questionable when it comes to nutrition value. So here’s a real easy, healthy, paleo and vegan smoothie to try out because it is also delicious!!

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The One Ingredient Ice Cream: Delicious, Healthy, and Paleo

The first time I made this ice cream, I made it as the dessert portion of a Valentine’s day dinner for my boyfriend.  He was amazed that I, by myself, made it from scratch (without an ice cream maker).  For a while, I almost didn’t want to tell him that, not only was it ridiculously easy to make, but it also only consisted of… ONE ingredient.  I did end up telling him, and fortunately he was still amazed by the dinner because I’m awesome (just kidding?).

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