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Paleo Apple Banana Smoothie

Paleo Apple Banana Smoothie

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As I mentioned in my last post… smoothies are perfect for the summer or any time as a breakfast or snack! But those store bought ones… are questionable when it comes to ingredients and nutritional value. This Paleo Apple Banana Smoothie, however, is perfectly delish and a healthy treat!

Bananas and apples are super nutritious, btw.

Bananas – Many know bananas are full of potassium but this fruit is also rich in vitamin B6, a good source of vitamin C, dietary fibre and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free.

Apples – Apples are rich in fiber, vitamins, and minerals! They also provide loads of antioxidants. These substances help neutralize free radicals. Great for heart health, cholesterol, and more!

Ingredients

  • 1 Apple
  • 1 Banana
  • 1 cup of Coconut Milk
  • Ice (optional)

Instructions

1. Remove the skin of the apple (I used a peeler).
2. Slice off the apple flesh from the core, and chop it in to pieces. If you’re not going to use it right now, be sure to soak it in some salty water to keep it from browning.

Apple cubes
Apple cubes


3. Peel your banana, and optionally slice it in to a few pieces.
4. Place the banana, apple, coconut milk, and optionally the ice in to the blender.

Ingredients in the blender
Ingredients in the blender


5. Blend! It’ll turn in to a creamy smoothie 🙂

Paleo Apple Banana Smoothie
Smoothie done!


6. Pour in to glasses and enjoy!

Paleo Apple Banana Smoothie
Smoothie time!
Paleo Apple Banana Smoothie
Healthy and Paleo Apple Banana Smoothie

Healthy and Paleo Apple Banana Smoothie

Ingredients

  • 1 Apple
  • 1 Banana
  • 1 cup of Coconut Milk
  • Ice (optional)

Instructions

Remove the skin of the apple (I used a peeler).2. Slice off the apple flesh from the core, and chop it in to pieces. If you’re not going to use it right now, be sure to soak it in some salty water to keep it from browning.

Peel your banana, and optionally slice it in to a few pieces.4. Place the banana, apple, coconut milk, and optionally the ice in to the blender.

Blend! It’ll turn in to a creamy smoothie 

Pour in to glasses and enjoy!

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 322Total Fat: 24gSaturated Fat: 21gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 16mgCarbohydrates: 29gFiber: 4gSugar: 17gProtein: 3g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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Looking for more delicious smoothies like this Paleo Apple Banana Smoothie?  Check out this Avocado Banana Smoothie!

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mr beautician

Monday 24th of May 2021

it's so healthy and tasty and It's a good combination I love this

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