Paleo Death By Chocolate Cake

February. Roses, cards, hearts and chocolate. Oh, and my birthday month! It’s the shortest month and my birthday is two days after Valentine’s Day, which is great because my boyfriend doesn’t forget what day is my birthday.  But not great so great because my birthday celebration gets combined with Valentine’s Day. So, I decide I’m going to make the whole month my birthday month!

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Sprouts Farmers Market, Gut Health… and a Paleo Chinese Spicy Pickled Cucumbers Recipe!

A while back, Sprouts Farmers Market hosted a blogger tour at the Morningside location in Atlanta, with the theme “Eat Your Way to a Healthier Gut”, led by Atlanta-based registered dietitian nutritionist, Marisa Moore.  I had the pleasure of being one of the bloggers invited to join and learn all about probiotic rich foods that promote a healthy tummy!  This inspired me to post a family recipe – Paleo Chinese Spicy Pickled Cucumbers!

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One-Pan Roasted Chicken and Veggies (Paleo, Gluten Free, Low Carb, Whole30)

About this One-Pan Roasted Chicken and Veggies… I’ve mentioned a few times before that I love to do meal prep — and here’s why! First, you can do recipes like this that are super easy and only take a small chunk out of your day, and then you’ve got food for the rest of the week. But most importantly, it helps you stay on track: you’re more likely to stick to your paleo/keto/clean eating etc. if there’s already food and snacks available to you that stick to that plan. If you have to go foraging for something, you’re more likely

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Roasted Brussels Sprouts with Canadian Bacon

Not everyone is a fan of Brussels Sprouts… I’ve had Brussels Sprouts done right, and I’ve had Brussels Sprouts done wrong. This Roasted Brussels Sprouts with Canadian Bacon is done just right. So you can reap the health benefits (ex: Vitamin C, Fiber, Antioxidants…) while enjoying eating it!

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Homemade Larabars (Paleo, Gluten Free)

It’s the new year and part of my resolution was to hit the gym harder and do more yoga. I needed a quick pick me up between the office and the gym.  So,  I made a batch of homemade Larabars to stash in my bag to munch on pre-work out.

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The Ultimate Paleo Super Bowl Recipes Round Up

Planning to throw a Super Bowl get together?  Can’t forget the most important part, and I’m not talking about the television… I’m talking about the food!  I’m pretty excited that the Falcons have a chance to be in the Super Bowl this year, so I put together this giant list of delicious Paleo Super Bowl Recipes (75 recipes to be exact)!

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Strip Steak with Red Wine Mushroom Sauce and Mustard Roasted Asparagus

New Years Eve is always a big affair in my household. We cook decadent comfort food and watch a movie marathon, and this year was no different. With recipes adapted from my new cookbooks, The Chopped Cookbook and Primal Cravings, I present to you a hearty meal that will warm both heart and home:  Steak with Red Wine Mushroom Sauce and Mustard Roasted Asparagus.

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