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Shrimp Snap Peas Stir Fry

Categories Asian Recipes, Chinese Recipes, Entree, Gluten Free Recipes, Paleo Recipes, Recipes, Shrimp, Stir Fry Recipes, Taiwanese Recipes, Veggies

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Shrimp Snap Peas Stir Fry
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This Shrimp Snap Peas Stir Fry is a quick and easy dish that’s perfect for any day of the week. Crisp, vibrant sugar snap peas meet tender, juicy shrimp in a savory stir-fry that’s light yet satisfying. The best part? It’s on the table in under 30 minutes!

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Snow peas vs sugar snap peas

Snow Peas and Snap Peas are very similar – Both are shelled with peas in the pod. They both are low in calories, while being nutritious (fiber, vitamin C, etc.). However, Snow Peas and Snap Peas are not the same.

Snap Peas (aka Sugar Snap Peas) are actually crossed between snow peas and garden peas (aka sweet peas)! Physically, snow peas are flatter and contain smaller peas inside. Snap Peas pods are more rounded and their peas are also bigger.

Taste wise, snow peas are less sweet than snap peas. But both are tender and crisp. Also, opposite of garden peas/sweet peas, you can eat the shell of snow peas and snap peas.

Personally I actually like snap peas more than snow peas, but I think just because it's crunchier and sweeter - so if you don't like those things as much, try my snow peas shrimp recipe!

Wild Caught Shrimp vs. Farm Raised Shrimp

If you’ve followed my blog for a while, you know I’m passionate about wild caught shrimp... mostly because I have to be! I’m allergic to farm-raised shrimp (breakout in hives!), but honestly, that’s been a blessing in disguise.

Here’s why:

  • Unsanitary conditions: Farm-raised shrimp often come from overcrowded, unsanitary environments.
  • Contaminants: Many contain pesticides, banned antibiotics, and contaminants like salmonella or E. coli.
  • Unappetizing extras: Bits of rat hair and insects have even been found in them. Gross!

So go for wild-caught shrimp if you can! I usually buy mine frozen, peeled, and deveined - super convenient and still delicious.

How to cook Snap Peas Shrimp Stir Fry

First gather your ingredients:

  • 1 lb jumbo shrimp, peeled and deveined
  • 2 teaspoon cornstarch
  • 1 tablespoon rice wine
  • ½ teaspoon salt
  • 2 tablespoon vegetable oil, separated
  • 4 garlic cloves, roughly chopped
  • ½ pound sugar snap peas, trimmed
  • Salt, to taste

Marinate the shrimp: In a large bowl, mix shrimp with cornstarch, rice wine, and salt. Let it marinate for 15–20 minutes while you prep the other ingredients.

During this time you can trim your sugar snap peas if you'd like.

Stir fry the shrimp: Heat 1 tablespoon oil in a wok or skillet over high heat. Add the shrimp and garlic, stir fry until shrimp start turning pink and are no longer translucent (about 2–3 minutes). Remove from pan and set aside.

Cook the snap peas: In the same pan, add the remaining 1 tablespoon of oil. Add sugar snap peas and stir fry for about 2–3 minutes, or until they’re tender-crisp and bright green.

Bring it all together: Return shrimp and garlic to the pan, and stir everything together until well combined. Season with salt to taste.

Serve hot over rice or noodles, or just enjoy it on its own!

Yield: 4 servings

Shrimp Snap Peas Stir Fry

Shrimp Snap Peas Stir Fry

This Shrimp Snap Peas Stir Fry brings together succulent, plump shrimp and crisp, sweet sugar snap peas in a vibrant, savory sauce. It's an incredibly fresh and satisfying meal that comes together in under 30 minutes, making it ideal for busy evenings when you crave something wholesome and delicious, fast.

Prep Time 10 minutes
Cook Time 8 minutes
Additional Time 15 minutes
Total Time 33 minutes

Ingredients

  • 1 lb jumbo shrimp, peeled and deveined
  • 2 teaspoon cornstarch
  • 1 tablespoon rice wine
  • ½ teaspoon salt (for marinade)
  • 2 tablespoon vegetable oil, separated
  • 4 garlic cloves, roughly chopped
  • ½ pound sugar snap peas, trimmed
  • Salt, to taste (for seasoning at the end)

Instructions

  1. Marinate the shrimp: In a large bowl, combine the shrimp with cornstarch, rice wine, and ½ teaspoon salt. Mix well to coat the shrimp evenly. Let it marinate for 15–20 minutes while you prepare the other ingredients. During this time, you can trim your sugar snap peas if they aren't pre-trimmed.
  2. Stir fry the shrimp: Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Once the oil is shimmering, add the marinated shrimp and the roughly chopped garlic. Stir-fry for about 2–3 minutes, or until the shrimp begin to turn pink and are no longer translucent. Be careful not to overcook them. Remove the cooked shrimp and garlic from the pan and set them aside.
  3. Cook the snap peas: In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the trimmed sugar snap peas and stir-fry for about 2–3 minutes, or until they are tender-crisp and bright green. You want them to retain a slight crunch.
  4. Bring it all together: Return the cooked shrimp and garlic to the pan with the snap peas. Stir everything together until well combined and heated through. Season with additional salt to taste, if needed.
  5. Serve: Serve hot over steamed rice, noodles, or enjoy it on its own for a lighter meal.

Notes

  • Don't Overcook the Shrimp: Shrimp cooks very quickly! Keep an eye on them during stir-frying to ensure they remain tender and juicy rather than rubbery. They're done when they turn pink and opaque.
  • Customization: Feel free to add a splash of soy sauce or a dash of sesame oil at the end for extra flavor, if desired. You can also toss in a pinch of red pepper flakes for a little heat.

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Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 233Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 239mgSodium: 1513mgCarbohydrates: 8gFiber: 2gSugar: 2gProtein: 28g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Keep in mind that if there is a marinade, often times not all the ingredients will be consumed.

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© Oh Snap! Let's Eat!
Cuisine: Chinese / Category: Asian Recipes

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More Delicious Shrimp Stir Fry Recipes

  • If you're looking for a quick, light, tasty meal ready in under 30 minutes, check out my Shrimp with Asparagus Stir Fry! This stir-fry features tender shrimp and crisp asparagus, lightly seasoned for a simple yet satisfying meal. It's a light and nourishing option perfect for busy evenings.
  • Another super tasty shrimp with veggie stir fry is this Shrimp Bok Choy Stir Fry! Enjoy tender marinated shrimp stir-fried with thinly sliced ginger and nutritious bok choy. This dish is a light yet satisfying seafood option that's incredibly easy to prepare, making it perfect for a quick and healthy meal.
  • Did you know you can stir fry cucumbers? Try it! This Shrimp Cucumber Stir Fry features juicy marinated shrimp paired with chunks of crunchy cucumber and fragrant garlic for a uniquely refreshing and quick meal. It's a fantastic option when you want something different and not too heavy.
  • Make it a meal with this Shrimp Noodles Stir Fry! The dish combines tender marinated shrimp with garlic, crisp cabbage, and satisfying noodles, all tossed in a tasty sauce. It's a complete and easy meal that's both yummy and filling – a guaranteed crowd-pleaser!

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