Diets

A lot of people tend to think that the Paleo diet and the Vegan diet are total opposites. But as it turns out, there are similarities!  And depending on how you eat either diets… they actually can be the same.

Was starting a healthier diet part of you New Year Resolutions?  Usually, the motivation is great at the start of the new year, but then after a few weeks… or months, it’s just hard to be on top of it. The good news is there are plenty of free diet tracking tools online that can …