Onions

Have you ever had Lettuce Stir Fry? It is a very tasty and crunchy vegetable when stir fried just right, and with the addition of smashed garlic and crunchy onions? What a delicious veggie side dish – easy to make too!

For some reason, this is something we make very often in my household growing up. I say it like I’m surprised, but it’s really not surprising because it’s 1) easy and 2) delicious. Literally just plump fresh shrimp and slice onions, stir fried together to the perfect doneness – yum! Here’s my recipe for Shrimp …

Eat more veggies!  But are all veggies created equal?  No!  I did some research in to what veggies you get the most out of nutrients-wise!  Here are some of the most nutrient and healthiest veggies that you should be eating more of!