When you hear the word “Avocado”, you might think dishes such as guacamole or salads… but have you tried them as desserts? After research on healthy desserts, I’ve come across a few interesting avocado desserts recipes. Wait a minute… aren’t avocados full of FAT?! Yes, but they are actually full of the good fat, monounsaturated fat, which actually lowers cholesterol, hence the guilt-free-ness of these desserts!
By the way – Avocados is super healthy for you! They are packed with potassium (more than bananas!) and a variety of other B vitamins, too, including thiamine (B1), riboflavin (B2), and niacin (B3). It’s also great for your eyes, brain, and heart health.