Ham & Egg Breakfast Cups (Easy Muffin Pan Recipe)

These baked eggs in ham cups are one of my favorite easy breakfast ideas when I want something protein-packed and fuss-free. Thin slices of ham form little cups in a muffin pan, then you add eggs and any toppings you're craving.

Jump to:

• Why You'll Love These Ham & Egg Cups
• Optional Add-In Ideas
• How to make Baked Eggs in Ham Cups
• Storage & Reheat
• FAQ
• Ham & Egg Breakfast Cups Recipe
• More Delicious Breakfast Ideas!
• Pin for later!

You can make them with whole eggs or scrambled eggs, keep them simple, or load them up with veggies and cheese. They're perfect for busy mornings, brunch, or even meal prep for the week.

Why You'll Love These Ham & Egg Cups

• Ready in about 20 minutes
• High-protein and filling
• Easy to customize with veggies, cheese, or bacon
• Great for meal prep or brunch

Optional Add-In Ideas

Here's a few ideas for things to add to your egg and ham cups!

• Mushrooms
• Bell peppers
• Onions
• Spinach
• Bacon bits
• Cheese (cheddar, mozzarella, or pepper jack)

Tip: If you're adding extra ingredients, lightly scramble the eggs first so everything mixes evenly and cooks through.

How to make Baked Eggs in Ham Cups

First, gather your ingredients:

• 2 slices of Ham (Deli meat ham, that's sliced thin)
• 2 Eggs
• 1 teaspoon Cooking oil or cooking spray
• 1 tablespoon chopped green onions (optional)

Preheat the oven
Preheat your oven to 400°F. Lightly grease a standard muffin pan with cooking spray or oil to prevent sticking.

Shape the ham cups
Press 1-2 slices of thinly sliced ham into each muffin cup, forming a cup shape. If your ham is very thin, use two slices for better coverage

Prepare the eggs
You can make these two ways:

• Scrambled: Crack the eggs into a bowl and lightly beat. Stir in any add-ins like vegetables or cheese, then pour into the ham cups.
• Whole eggs: Crack each egg into a small bowl first, then gently pour it into the ham cup. This helps avoid overflow if the egg is large.

Add toppings
Sprinkle chopped scallions or any other toppings on top.

Bake
Bake for 12-15 minutes, depending on how you like your eggs:

• Whole eggs will take slightly longer if you prefer a firmer yolk.
• Scrambled eggs will cook a bit faster.

Cool slightly and serve
Let the ham & egg cups cool for a minute or two before removing from the pan. Serve warm.

Storage & Reheat

To Store:
Let the ham & egg cups cool completely, then store them in an airtight container in the refrigerator for up to 3 days.

To Reheat:

• Microwave: Heat for 20-30 seconds until warmed through.
• Oven: Reheat at 325°F for about 5-7 minutes.

Tip: Eggs can firm up when reheated, so avoid overheating for best texture.

FAQ

Can I make these ahead of time?
Yes! These are great for meal prep. Store them in the fridge and reheat for a quick breakfast during the week.

Do I have to scramble the eggs first?
No. You can bake them with whole eggs or scrambled eggs. Scrambled eggs work best if you're adding vegetables or cheese.

What kind of ham should I use?
Thinly sliced deli ham works best since it molds easily into the muffin cups.

Can I make these without ham?
Yes! You can use turkey ham, bacon (pre-cooked slightly), or even line the cups with sautéed vegetables instead. Baking times may vary.

Are these low carb or gluten free?
Naturally gluten-free. Carb count will depend on the ham and any add-ins you choose.

More Delicious Breakfast Ideas!

• Cheesy Corn Egg Pancake (Dan Bing) - A Taiwanese breakfast favorite made with a crispy scallion pancake, creamy egg, sweet corn, and melty cheese. Perfectly savory with a satisfying crunch-easy to customize with sauces and fillings!
• Easy Spicy Shakshuka for Two - This Mediterranean-inspired breakfast features eggs poached in a rich, spiced tomato sauce. Cozy, hearty, and ready in under 30 minutes.
• Sausage Broccoli Cheddar Frittata (Keto, Gluten Free) - Loaded with savory sausage, tender broccoli, and melty cheddar. Great for a protein-rich breakfast or brunch-plus it's keto-friendly and gluten-free!
• Fish Congee - A traditional Chinese breakfast comfort food! This rice porridge is warm, nourishing, and easy to digest-perfect for starting the day, especially on chilly mornings or when you're feeling under the weather.

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