Almond crusted pork chops are an easy way to make crispy, flavorful pork chops without using breadcrumbs or traditional flour.
Jump to:
Instead, these pork chops are coated in egg and almond flour, creating a golden crust that stays crunchy while keeping the pork juicy inside. They're naturally gluten-free, lower in carbs than breaded pork chops, and simple enough for a weeknight dinner.
The key is cooking them over medium heat. Almond flour browns faster than regular flour, so a slightly gentler cooking temperature helps create a crisp crust without burning.
Serve these almond crusted pork chops with roasted vegetables, a simple salad, cauliflower rice, or your favorite side dish for an easy meal.
Why You'll Love This Recipe
- Naturally gluten-free
- Made with only a few ingredients
- Crispy outside, juicy inside
- Ready in about 20 minutes
- Great for low-carb lifestyles
- Easy weeknight dinner
Ingredients
- 2 boneless pork loin chops (about 1.2 pounds total)
- 1 large egg
- ½ cup almond flour
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons avocado oil
- Optional: garlic powder, paprika, or Italian seasoning for extra flavor.
Ingredient Notes
Pork Loin Chops
Boneless pork loin chops work best because they cook quickly and evenly.
Almond Flour
Use finely ground almond flour for the crispiest coating. Almond meal works too but creates a slightly coarser texture.
avocadoOil
Avocado oil is ideal for pan frying because of its high smoke point and neutral flavor. Olive oil, ghee, or lard can also be used.
How To Make Almond Crusted Pork Chops
Step 1: Prepare the Coating
In a shallow bowl, beat the egg.
In another shallow dish, combine almond flour, salt, and pepper.
Step 2: Coat the Pork Chops
Dip each pork chop into the beaten egg, coating both sides.
Transfer to the almond flour mixture and press gently so the coating sticks evenly.
Step 2: Coat the Pork Chops
Dip each pork chop into the beaten egg, coating both sides.
Transfer to the almond flour mixture and press gently so the coating sticks evenly.
Step 4: Rest and Serve
Remove from heat and let rest for 3-5 minutes before serving.
Tips for Success
- Keep the heat at medium to prevent the almond flour from burning.
- Press the almond flour firmly onto the pork chops for better coverage.
- Use a meat thermometer to avoid overcooking.
- Let the pork chops rest before slicing to keep them juicy.
Variations
Garlic Parmesan
Mix grated Parmesan cheese into the almond flour.
Spicy Version
Add cayenne pepper or chili powder.
Herb Crusted
Add dried thyme, rosemary, or Italian seasoning.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet or air fryer to help maintain the crispy coating.
Frequently Asked Questions
Can I use almond meal instead of almond flour?
Yes. Almond meal works well but creates a slightly coarser crust.
Can I bake these pork chops?
Yes. Bake at 400°F for 18-22 minutes, or until the internal temperature reaches 145°F.
Can I make these in an air fryer?
Yes. Air fry at 400°F for 10-12 minutes, flipping halfway through.
Why is my almond flour burning?
Almond flour contains natural oils and browns faster than traditional flour. Lower the heat and cook a little longer.
Almond Crusted Pork Chops
These almond crusted pork chops are crispy on the outside, juicy on the inside, and made with simple gluten-free ingredients. Almond flour creates a golden crust without breadcrumbs, making this an easy low-carb weeknight dinner.
Ingredients
- 2 boneless pork loin chops, about 1.2 pounds total
- 1 large egg
- ½ cup almond flour
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons avocado oil
Instructions
- Pat the pork chops dry with a paper towel.
- Beat the egg in a shallow bowl.
- In another shallow dish, combine the almond flour, salt, and black pepper.
- Dip each pork chop into the beaten egg, coating both sides.
- Transfer the pork chops to the almond flour mixture and press gently so the coating sticks evenly.
- Heat the avocado oil in a large skillet over medium heat.
- Add the pork chops to the skillet and cook for 4–5 minutes per side, or until golden brown and cooked through.
- The pork chops are done when the internal temperature reaches 145°F.
- Remove from heat and let rest for 3–5 minutes before serving.
Notes
- Almond flour browns faster than regular flour or breadcrumbs, so avoid cooking over high heat.
- If the crust is browning too quickly, lower the heat and continue cooking until the pork reaches 145°F internally.
- For extra flavor, add ¼ teaspoon garlic powder, paprika, Italian seasoning, or onion powder to the almond flour mixture.
- Use finely ground almond flour for a crispier coating. Almond meal will work but may create a coarser crust.
- Reheat leftovers in a skillet or air fryer to help keep the coating crisp.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 695Total Fat: 55gSaturated Fat: 7gUnsaturated Fat: 48gCholesterol: 161mgSodium: 348mgCarbohydrates: 14gFiber: 8gSugar: 3gProtein: 39g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Keep in mind that if there is a marinade, often times not all the ingredients will be consumed.
More Delicious Pork Recipes
Taiwanese pork chops are marinated in soy sauce, garlic, and five-spice powder before being lightly coated and pan fried until golden brown.
Tender slices of pork and broccoli are cooked in a savory stir fry sauce for an easy weeknight meal.
Stir Fry Pork with Snow Peas and Mushrooms
A quick pork stir fry featuring crisp snow peas, mushrooms, and a flavorful sauce.
Marinated pork stir fried with bamboo shoots for a simple and satisfying dinner.
Pin for later!
jennifer says
that crust! so crispy, such a delicious way to make pork chops!
Jean Choi says
Looks amazing and so crispy! Can't wait to try this.
ChihYu says
Everything about these pork chops is perfect! The delicious crispy almond coating and the moist & tender meat!
Raia Todd says
This is awesome! Soooo easy!
Heather H says
An improved classic, I love it!
Shannon Earnshaw says
Anyone know the calories, fat, carbs, & protein?
Marzena says
Yum!!!
What can I sub egg with?
Vanessa says
Would this be considered Whole30? Or SWYPO?
Alison @SassyMomChicago says
Can't wait to try this! I featured your recipe in my weekly meal plan this week too. http://sassymomsinthecity.com/real-food-recipes-round-up-weekly-meal-plan-november-16th/
Adrienne @ Whole New Mom says
I don't typically make pork but this looks fabulous!!
Kyndra Holley says
I love pork loin. Can't wait to try this.