Broccoli Pork Stir Fry

Looking for a quick and flavorful dinner idea? This Broccoli Pork Stir Fry is one of my go-tos! Tender slices of marinated pork are stir-fried with crisp broccoli in a savory sauce - ready in under 30 minutes.

Tips for selecting and storing broccoli

When you're shopping for broccoli, make sure to pick ones with firm stems. If you see any yellowing ones, those are usually not fresh any more.

I often do a short cut where I go to the salad section of the grocery store and buy those that are already trimmed and pre-washed to make my dinner prep easier.

When you take it home, refrigerate it as soon as possible. Yes broccoli can stay out the fridge for 1-2 days but it won't stay fresh long.

By the way, if you're looking for delicious broccoli recipes, check out my Chicken with Broccoli (Chinese Recipe) and Broccoli and Cauliflower Stir Fry.

Tips for selecting and storing pork

In this recipe, I am using pork tenderloin. Look for meat that is pinkish in color, with a small amount of marbling for flavor - this cut is naturally tender and cooks quickly, which makes it perfect for stir fry.

Be sure to slice the pork into small bite-sized pieces (about ½-1 inch) so it cooks through evenly and stays juicy. Tougher cuts like pork shoulder or thicker slices of loin will take much longer to cook and may turn out chewy, so they aren't ideal here. Avoid pork with too much fat or a strong odor.

You will want to store pork in the refrigerator at 40°F (4°C) or below. You can freeze pork in an airtight container or freezer bag if you need to keep it fresh for longer.

By the way, if you're looking for delicious broccoli recipes, check out my Pepper Pork Stir Fry and Twice Cook Pork Recipe 回鍋肉!

How to cook Broccoli Pork Stir Fry (Step by Step)

First gather your ingredients1:

• 1 lb pork tenderloin, cut in to ½ inch - 1 inch
• Marinade
  • 3 tablespoon soy sauce
  • 2 teaspoon cornstarch
  • 2 teaspoon sesame oil
  • 2 teaspoon honey
• 2 tablespoon cooking oil
• 4 cloves of garlic, roughly chopped
• 8 oz broccoli
• 1 tablespoon oyster sauce
• Salt to taste

Combine pork and marinade/sauce ingredients (soy sauce, cornstarch, sesame oil and honey) in a large bowl or zip lock bag. If you are about to cook it, let it marinade at the very least 15-30 minutes. If you are making this ahead, cover and refrigerate for 30 minutes before cooking.

In a large nonstick cooking pan or wok, heat cooking oil over medium-high heat. When the oil is hot, add garlic, and let it heat up for about a minute.

Then add the pork, and stir fry until mostly browned and remove from heat and set aside.

In the same skillet, add another tablespoon of oil if the pan is dry, and add broccoli. Cook on medium heat, covered for 1 minute. Uncover and stir fry for about 2 more minutes or until broccoli is tender, it should turn a bright green.

Add pork back in to pan, and add oyster sauce and salt to taste.

Stir fry and mix everything for about 1 minute or until everything is cooked thoroughly and tender, and then remove from heat and serve!

Storage & Reheat

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
• For longer storage, freeze in a freezer-safe container for up to 2 months.

Reheat:

• Stovetop: Heat a splash of oil or water in a skillet over medium heat, then stir fry until warmed through.
• Microwave: Heat in 30-45 second intervals, stirring in between.
• If frozen, thaw overnight in the refrigerator before reheating.

FAQ

Can I use a different cut of pork?
Yes, but keep in mind that tender cuts are best for quick stir frying. Pork tenderloin is my top choice because it cooks fast and stays juicy when sliced thin. Other good options include pork loin (thinly sliced across the grain), boneless pork chops, or pork sirloin - just make sure to cut them into small pieces so they cook through quickly. Cuts like pork shoulder or thicker slices of loin are tougher and take much longer, so they're not ideal here.

Can I use frozen broccoli?
Absolutely! Frozen broccoli works just fine in this recipe - just add it straight to the pan from frozen. It may release a little extra water, so stir fry over medium-high heat until the broccoli is heated through and tender-crisp. If you prefer a firmer texture, you can pat the florets dry with a paper towel before cooking.

What can I serve with this?
Steamed rice, fried rice, or noodles all work well. You can also add a simple soup or salad to round out the meal.

Continue to Content

Broccoli Pork Stir Fry Recipe

Yield: 4 servings

Broccoli pork is a delicious dish that pairs the succulent flavors of pork with the nutritional goodness of broccoli in a tasty sauce.

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Ingredients

• 1 lb pork tenderloin, cut in to ½ inch – 1 inches
• 3 tablespoon soy sauce
• 2 teaspoon cornstarch
• 2 teaspoon sesame oil
• 2 teaspoon honey
• 2 tablespoon cooking oil
• 4 cloves of garlic, roughly chopped
• 8 oz broccoli
• 1 tablespoon oyster sauce
• Salt to taste

Instructions

1. Combine pork and marinade/sauce ingredients (soy sauce, cornstarch, sesame oil and honey) in a large bowl or zip lock bag. If you are about to cook it, let it marinade at the very least 15-30 minutes. If you are making this ahead, cover and refrigerate for 30 minutes before cooking.
2. In a large nonstick cooking pan or wok, heat cooking oil over medium-high heat. When the oil is hot, add garlic, and let it heat up for about a minute.
3. Then add the pork, and stir fry until mostly browned and remove from heat and set aside.
4. In the same skillet, add another tablespoon of oil if the pan is dry, and add broccoli. Cook on medium heat, covered for 1 minute. Uncover and stir fry for about 2 more minutes or until broccoli is tender, it should turn a bright green.
5. Add pork back in to pan, and add oyster sauce and salt to taste.
6. Stir fry and mix everything for about 1 minute or until everything is cooked thoroughly and tender, and then remove from heat and serve!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Hiware 10-Pairs Fiberglass Chopsticks - Reusable Chopsticks Dishwasher Safe, 9 ½ Inches - Black
• 
  Eleulife Wok Pan with Lid, 13 Inch Carbon Steel Wok with Spatula, Nonstick Woks and Stir-fry Pans, No Chemical Coated Flat Bottom Chinese Wok for Induction, Electric, Gas Stove, All Stoves
• 
  L.k.k Panda Brand Oyster Sauce 18oz
• 
  Lee Kum Kee, Pure Black Sesame Oil, 7.3 oz
• 
  Wan Ja Shan Organic Aged Soy Sauce, 33.8fl.oz

Nutrition Information:

Yield: 4 Serving Size: ¼ of entire pan
Amount Per Serving: Calories: 300Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 83mgSodium: 1022mgCarbohydrates: 11gFiber: 3gSugar: 4gProtein: 32g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Keep in mind that if there is a marinade, often times not all the ingredients will be consumed.

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More Delicious Pork Stir Fry Recipes!

From tender cuts to flavorful ground pork, these stir fry dishes are quick, delicious, and full of savory goodness!

• Ground Pork Stir Fry - A simple and flavorful dish with garlic and ground pork cooked to golden perfection. Perfect with rice or noodles.
• Pepper Pork Stir Fry - Marinated pork slices stir-fried with crunchy peppers over high heat for a bold and satisfying bite.
• Teriyaki Pork Stir Fry - Sweet and savory teriyaki sauce coats tender pork, onions, and peppers in this easy dinner favorite.
• Pork Stir Fry with Cabbage - Sliced pork stir-fried with ginger, carrots, and cabbage for a wholesome, veggie-packed meal.