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Roasted Brussels Sprouts with Canadian Bacon

Roasted Brussels Sprouts with Canadian Bacon

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Not everyone is a fan of Brussels Sprouts… I’ve had Brussels Sprouts done right, and I’ve had Brussels Sprouts done wrong. This Roasted Brussels Sprouts with Canadian Bacon is done just right. So you can reap the health benefits (ex: Vitamin C, Fiber, Antioxidants…) while enjoying eating it!

This dish is not only healthy for you but also easy to make! You can make this as a side dish to go with any entree, and it actually also makes a great holiday meal – I actually included it in my round up of Paleo Christmas Recipes here!

Funny side story! Since I grew up in a Asian household and mainly ate Chinese and Taiwanese food at home, I didn’t really have a chance to get to know Brussels Sprouts until I was a grown up! I had seen them before when I was younger but had no idea what they were and just thought they were little baby cabbages! Anyway, then boom, became an adult and now I like Brussels Sprouts – what a life LOL. Ok – on to the recipe…

Ingredients

  • 6 slices of Canadian bacon, diced
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons of olive oil
  • 1/2 tsp minced garlic or garlic powder
  • Sea salt and ground black pepper, as desired

Instructions

Preheat oven to 400°F. If you haven’t already, trim and half your Brussels Sprouts:

In a large mixing bowl, mix brussels sprouts, olive oil, canadian bacon, oil, minced garlic or garlic powder, salt, and pepper together well.

Place the brussels sprouts mix in a baking pan and spread the ingredients out evenly.

Roast for 20 minutes, and then take it out and stir. Roast for another 20 minutes.

Remove from oven and serve!

Roasted Brussels Sprouts with Canadian Bacon
Roasted Brussels Sprouts with Canadian Bacon
Roasted Brussels Sprouts with Canadian Bacon

Looking for more yummy veggie sides? Check out my Veggie Recipe Index!

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Roasted Brussels Sprouts with Canadian Bacon
Roasted Brussels Sprouts with Canadian Bacon

Roasted Brussels Sprouts with Canadian Bacon

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Ingredients

  • 6 slices of Canadian Bacon, diced
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons of cooking oil of choice
  • 1/2 tsp minced garlic or garlic powder
  • Sea salt and ground black pepper as desired

Instructions

Preheat oven to 400°F.

If you haven’t already, trim and half your Brussels Sprouts

In a large mixing bowl, mix brussels sprouts, olive oil, canadian bacon, oil, minced garlic or garlic powder, salt, and pepper together well.

Place the brussels sprouts mix in a baking pan and spread the ingredients out.

Roast for 20 minutes, and then take it out and stir.

Roast for another 20 minutes.

Remove from oven and serve!

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 92Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 9mgSodium: 250mgCarbohydrates: 6gFiber: 2gSugar: 2gProtein: 6g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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