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Keto Lasagna Soup (low carb, gluten free)

Keto Lasagna Soup (low carb, gluten free)

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It’s finally October, which means it’s cool enough to really enjoy a bowl of soup! This Keto Lasagna Soup is so filling and everything you love about lasagna, without all the carbs. Tomato, fresh basil, ricotta and parmesan. It doesn’t take that long to make and leaves you plenty left over for the next day.

If you are really hungry and soup on its own isn’t that filling, cook up some spaghetti squash to go with this keto lasagna soup. I put mine in the bowl and season with salt and pepper to taste, and then add the soup on top.

Keto Soups

By the way, I absolutely love keto soups. They are so easy to make, tasty, and filling! Also I love that you make a batch and you can eat it for several meals too.

If you like them too, I recommend checking out my round up of 60+ Keto Soups! Some of my faves are Creamy Taco Soup, Keto Seafood Chowder, and Keto Gumbo.

Ingredients

  • 1-pound ground beef
  • 1-pound Italian sausage
  • 4 cups beef broth
  • 1 small onion, diced
  • 2 cloves garlic, diced
  • 2 tablespoons Italian herbs
  • 1 tablespoon fresh basil, chopped
  • 1 cup ricotta cheese
  • ½ cup heavy cream
  • 6 ounces tomato paste
  • 28 ounces diced tomatoes
  • 1 tablespoon olive oil
  • 1 tsp salt, or to taste
  • Parmesan cheese for topping

Directions

Brown your meat in a large pot. Drain off fat if you’d like and set it aside in a bowl.

Add your tablespoon of oil and sauté onions and garlic for 5-7 minutes. Once the onions are translucent, add your dried Italian herbs and cook for another 2-3 minutes.

Add your meat back into the pot now, tomato paste, diced tomatoes, beef broth and salt.

Let everything simmer together on low for 20 minutes. Stir in your ricotta cheese, heavy cream, and fresh basil.

Serve into bowls and top with as much parmesan as you want.

Keto Lasagna Soup

Keto Lasagna Soup

Ingredients

  • 1-pound ground beef
  • 1-pound Italian sausage
  • 4 cups beef broth
  • 1 small onion, diced
  • 2 cloves garlic, diced
  • 2 tablespoons Italian herbs
  • 1 tablespoon fresh basil, chopped
  • 1 cup ricotta cheese
  • ½ cup heavy cream
  • 6 ounces tomato paste
  • 28 ounces diced tomatoes
  • 1 tablespoon olive oil
  • 1 tsp salt, or to taste
  • Parmesan cheese for topping

Instructions

Brown your meat in a large pot. Drain off fat if you’d like and set it aside in a bowl.

Add your tablespoon of oil and sauté onions and garlic for 5-7 minutes. Once the onions are translucent, add your dried Italian herbs and cook for another 2-3 minutes.

Add your meat back into the pot now, tomato paste, diced tomatoes, beef broth and salt.

Let everything simmer together on low for 20 minutes. Stir in your ricotta cheese, heavy cream, and fresh basil.

Serve into bowls and top with as much parmesan as you want.

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 338Total Fat: 24gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 73mgSodium: 923mgCarbohydrates: 9gFiber: 2gSugar: 5gProtein: 22g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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Heather Harris

Tuesday 22nd of October 2019

I can’t believe I hav never had this soup! I think I have some people in my house who would gobble this up. I’ll let you know how it goes!

Meredith

Sunday 20th of October 2019

Ooh I love the idea of a lasagna inspired soup... this recipe has all the best parts of lasagna wrapped up in a delicious, comforting meal. Can not wait to make it!

Hope Pearce

Saturday 19th of October 2019

Lasagne in a soup - love it - what a great idea! So comforting!

Heather@easyketodishes

Tuesday 22nd of October 2019

I have not had lasagna soup but I do love me some lasagna. This looks like one of those recipes that gets made again and again and I know some picky kids who will thrilled to have this for dinner.

Erin

Saturday 19th of October 2019

I have 6 spaghetti squash just waiting to be used up! I'll definitely take your suggestion and add some to make this soup even more filling. It looks amazing!

Vanessa

Saturday 19th of October 2019

This bowl of goodness is a keto recipe I can get behind! Everyone loved it.

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