Keto Lasagna Soup (low carb, gluten free)

Kate APosted by

It’s finally October, which means it’s cool enough to really enjoy a bowl of soup! This Keto Lasagna Soup is so filling and everything you love about lasagna, without all the carbs. Tomato, fresh basil, ricotta and parmesan. It doesn’t take that long to make and leaves you plenty left over for the next day.

If you are really hungry and soup on its own isn’t that filling, cook up some spaghetti squash to go with this keto lasagna soup. I put mine in the bowl and season with salt and pepper to taste, and then add the soup on top.

Ingredients

  • 1-pound ground beef
  • 1-pound Italian sausage
  • 4 cups beef broth
  • 1 small onion, diced
  • 2 cloves garlic, diced
  • 2 tablespoons Italian herbs
  • 1 tablespoon fresh basil, chopped
  • 1 cup ricotta cheese
  • ½ cup heavy cream
  • 6 ounces tomato paste
  • 28 ounces diced tomatoes
  • 1 tablespoon olive oil
  • 1 tsp salt, or to taste
  • Parmesan cheese for topping

Directions

Brown your meat in a large pot. Drain off fat if you’d like and set it aside in a bowl.

Add your tablespoon of oil and sauté onions and garlic for 5-7 minutes. Once the onions are translucent, add your dried Italian herbs and cook for another 2-3 minutes.

Add your meat back into the pot now, tomato paste, diced tomatoes, beef broth and salt.

Let everything simmer together on low for 20 minutes. Stir in your ricotta cheese, heavy cream, and fresh basil.

Serve into bowls and top with as much parmesan as you want.

Keto Lasagna Soup

Keto Lasagna Soup

Ingredients

  • 1-pound ground beef
  • 1-pound Italian sausage
  • 4 cups beef broth
  • 1 small onion, diced
  • 2 cloves garlic, diced
  • 2 tablespoons Italian herbs
  • 1 tablespoon fresh basil, chopped
  • 1 cup ricotta cheese
  • ½ cup heavy cream
  • 6 ounces tomato paste
  • 28 ounces diced tomatoes
  • 1 tablespoon olive oil
  • 1 tsp salt, or to taste
  • Parmesan cheese for topping

Instructions

Brown your meat in a large pot. Drain off fat if you’d like and set it aside in a bowl.

Add your tablespoon of oil and sauté onions and garlic for 5-7 minutes. Once the onions are translucent, add your dried Italian herbs and cook for another 2-3 minutes.

Add your meat back into the pot now, tomato paste, diced tomatoes, beef broth and salt.

Let everything simmer together on low for 20 minutes. Stir in your ricotta cheese, heavy cream, and fresh basil.

Serve into bowls and top with as much parmesan as you want.

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 338Total Fat: 24gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 73mgSodium: 923mgCarbohydrates: 9gFiber: 2gSugar: 5gProtein: 22g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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19 comments

  1. I can’t believe I hav never had this soup! I think I have some people in my house who would gobble this up. I’ll let you know how it goes!

  2. Ooh I love the idea of a lasagna inspired soup… this recipe has all the best parts of lasagna wrapped up in a delicious, comforting meal. Can not wait to make it!

  3. Avatar Hope Pearce says:

    Lasagne in a soup – love it – what a great idea! So comforting!

    1. I have not had lasagna soup but I do love me some lasagna. This looks like one of those recipes that gets made again and again and I know some picky kids who will thrilled to have this for dinner.

  4. I have 6 spaghetti squash just waiting to be used up! I’ll definitely take your suggestion and add some to make this soup even more filling. It looks amazing!

  5. This bowl of goodness is a keto recipe I can get behind! Everyone loved it.

  6. This looks soooo comforting and delicious! Can’t wait to try this one.

  7. this is like DOUBLE comfort food — lasagne AND soup! Can’t wait to try it, sounds like somthing my whole family will love.

  8. Avatar linda spiker says:

    Beautiful soup Tina! Passing it on to my keto nephew:)

  9. When I had to go dairy-free I was crushed only because of lasagna! I looove lasagna and I’m sure I’ll enjoy this soup 🙂

  10. This looks so delicious, and I love the idea. Just say the name, and we’ll have people lining up! 🙂

  11. Ha, this is so creative! I have never had a lasagna soup… but it looks tasty and comforting!

  12. Avatar Joni Gomes says:

    This soup truly gave me lasagna vibes! Loved the ricotta cheese, made it so creamy!

  13. Well this sounds pretty spectacular and hard to believe it’s keto!!! Looks delicious!

  14. It sounds so much like comfort food! Definitely going on the menu. 🙂

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