Keto Broccoli Cheese Soup

This keto broccoli cheese soup is perfect for any meal! It's super creamy and the sharp cheddar goes so well with the broccoli.

Jump to:

• Broccoli Health Benefits
• Is broccoli and cheese soup keto?
• How to make keto broccoli cheese soup (Step by Step)
• FAQ
• Keto Broccoli Cheese Soup Recipe
• More Delicious Keto Soup Recipes!
• Pin for later!

When I was little growing up in the states, there are a few American / Western soups that were my favorites and these included Clam Chowder, Corn Chowder, and Broccoli Cheese Soup. I love how these soups were all creamy and soup-er (haha, get it) tasty.

Broccoli Health Benefits

By the way, Broccoli is one of the healthiest veggies out there! Did you know that just 100g of broccoli will give you over 150% of your recommended daily intake of Vitamin C!

Besides that, it is also high in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients, and other healthy benefits!

Is broccoli and cheese soup keto?

That really highly depends on the recipe you are using. Often times broccoli and cheese soup will use flour or other ingredients higher in carbohydrates which will make the soup not keto or low carb.

This broccoli and cheese soup IS keto. So if you follow this recipe in order to cook some delicious broccoli and cheese soup, you should be within limits.

This recipe will cook about 8 servings, and if you divide the entire soup up by 8 you will be at 8g of carbs per serving.

How to make keto broccoli cheese soup (Step by Step)

First gather your ingredients:

• 1 tablespoon olive oil
• 4 cloves of garlic, minced (2 teaspoon of minced garlic)
• 12 oz of Broccoli, chopped
• 2 ½ cups Chicken broth
• 1 cup heavy cream
• 2 ½ cups Shredded Sharp Cheddar Cheese
• 1 teaspoon garlic powder
• ½ teaspoon paprika
• ½ teaspoon oregano
• ½ teaspoon parsley

In a soup pot, add olive oil and garlic and sauté for about a minute on high heat.

Add broccoli, chicken broth and heavy cream and mix well.

Bring to a boil and then lower the heat and let it simmer for 15 minutes or until broccoli is tender.

Add shredded cheese ½ cup at a time, and stirring to mix well after each ½ cup.

Add garlic powder, paprika, oregano, and parsley and stir to combine well.

Remove from heat and serve!

FAQ

Is broccoli and cheese soup keto-friendly?
It depends on the recipe! Many broccoli cheese soups use flour or starch to thicken, which adds carbs. This recipe skips the flour and uses cream and cheese for thickness, making it keto-friendly at about 8g net carbs per serving.

Can I use frozen broccoli instead of fresh?
Yes! Frozen broccoli works just as well. You may need to simmer a little longer until the broccoli is tender.

What cheese works best?
Sharp cheddar is my favorite because it adds a bold flavor, but you can mix in gouda, mozzarella, or even pepper jack for extra variety.

How do I thicken keto broccoli cheese soup?
This recipe thickens naturally from the cheese and cream, but if you want it thicker, you can purée a portion of the soup and stir it back in.

Can I make this soup dairy-free?
Yes - swap the cream for full-fat coconut milk and use a dairy-free cheese alternative. It won't be quite as rich, but still delicious.

How do I store and reheat leftovers?

• Store in an airtight container in the fridge up to 4 days.
• Freeze in portions for up to 2 months.
• Reheat gently on the stovetop or in the microwave. Add a splash of broth or cream if it thickens too much.

More Delicious Keto Soup Recipes!

If you loved this one, here are more cozy low-carb soups you'll want to try:

• Keto Lasagna Soup - All the flavors of classic lasagna - tomato, ricotta, parmesan, and basil - in a hearty low-carb soup. Comforting and filling without the noodles!
• Creamy Keto Taco Soup - Zesty, hearty, and full of flavor. This one's quick to make and can be dairy-free if you swap cream cheese for coconut cream.
• Keto Seafood Chowder with Shrimp & Crab - A rich, decadent chowder made with shrimp and crab in a creamy broth. You can even add scallops, clams, or fish!
• Venison Chili (Keto, Paleo, Whole30) - Hearty and bold, made with ground venison (or beef if you prefer) and a smoky spice blend.

Pin for later!

Looking for more delicious soups like this Keto Broccoli Cheese Soup? Check out all my soup recipes here!