Keto Broccoli Cheese Soup

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When I was little growing up in the states, there are a few American / Western soups that were my favorites and these included Clam Chowder, Corn Chowder, and Broccoli Cheese Soup. I love how these soups were all creamy and soup-er (haha, get it) tasty with whatever the flavor is – clams, corn, broccoli. Now I eat a pretty low carb diet, and I’m glad that I can make this delicious and easy Keto Broccoli Cheese Soup!

Broccoli Health Benefits

By the way, Broccoli is super healthy for you! Just 100 grams of broccoli will give you over 150% of your recommended daily intake of Vitamin C! Besides that, it is also high in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients.

Ingredients

  • 1 tbsp olive oil
  • 4 cloves of garlic, minced (2 tsp of minced garlic)
  • 12 oz of Broccoli, chopped
  • 2 1/2 cups Chicken broth
  • 1 cup heavy cream
  • 2 1/2 cups Shredded Sharp Cheddar Cheese
  • 1 teaspoon garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • 1/2 tsp parsley

Directions

In a soup pot, add olive oil and garlic and sauté for about a minute on high heat.

Add broccoli, chicken broth and heavy cream and mix well.

Bring to a boil and then lower the heat and let it simmer for 15 minutes or until broccoli is tender.

Add shredded cheese 1/2 cup at a time, and stirring to mix well after each 1/2 cup.

Add garlic powder, paprika, oregano, and parsley and stir to combine well.

Remove from heat and serve!

keto broccoli cheese soup
keto broccoli cheese soup
Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup

Ingredients

  • 1 tbsp olive oil
  • 4 cloves of garlic, minced (2 tsp of minced garlic)
  • 12 oz of Broccoli, chopped
  • 2 1/2 cups Chicken broth
  • 1 cup heavy cream
  • 2 1/2 cups Shredded Sharp Cheddar Cheese
  • 1 teaspoon garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • 1/2 tsp parsley

Instructions

  1. In a soup pot, add olive oil and garlic and sauté for about a minute on high heat.
  2. Add broccoli, chicken broth and heavy cream and mix well.
  3. Bring to a boil and then lower the heat and let it simmer for 15 minutes or until broccoli is tender.
  4. Add shredded cheese 1/2 cup at a time, and stirring to mix well after each 1/2 cup.
  5. Add garlic powder, paprika, oregano, and parsley and stir to combine well.
    Remove from heat and serve!
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 576Total Fat: 49gSaturated Fat: 28gTrans Fat: 2gUnsaturated Fat: 16gCholesterol: 140mgSodium: 1032mgCarbohydrates: 9gFiber: 3gSugar: 3gProtein: 26g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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keto broccoli cheese soup

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4 comments

  1. This is so perfect for soup season! Broccoli and cheese! So delicious and comforting!

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