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Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup

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This keto broccoli cheese soup is perfect for any meal! It’s super creamy and the sharp cheddar goes so well with the broccoli.

When I was little growing up in the states, there are a few American / Western soups that were my favorites and these included Clam Chowder, Corn Chowder, and Broccoli Cheese Soup. I love how these soups were all creamy and soup-er (haha, get it) tasty.

Broccoli Health Benefits

By the way, Broccoli is one of the healthiest veggies out there! Did you know that just 100g of broccoli will give you over 150% of your recommended daily intake of Vitamin C!

Besides that, it is also high in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients, and other healthy benefits!

Is broccoli and cheese soup keto?

That really highly depends on the recipe you are using. Often times broccoli and cheese soup will use flour or other ingredients higher in carbohydrates which will make the soup not keto or low carb.

This broccoli and cheese soup IS keto. So if you follow this recipe in order to cook some delicious broccoli and cheese soup, you should be within limits.

This recipe will cook about 8 servings, and if you divide the entire soup up by 8 you will be at 8g of carbs per serving.

How to make keto broccoli cheese soup

First gather your ingredients:

  • 1 tbsp olive oil
  • 4 cloves of garlic, minced (2 tsp of minced garlic)
  • 12 oz of Broccoli, chopped
  • 2 1/2 cups Chicken broth
  • 1 cup heavy cream
  • 2 1/2 cups Shredded Sharp Cheddar Cheese
  • 1 teaspoon garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • 1/2 tsp parsley

In a soup pot, add olive oil and garlic and sauté for about a minute on high heat.

Add broccoli, chicken broth and heavy cream and mix well.

Bring to a boil and then lower the heat and let it simmer for 15 minutes or until broccoli is tender.

Add shredded cheese 1/2 cup at a time, and stirring to mix well after each 1/2 cup.

Add garlic powder, paprika, oregano, and parsley and stir to combine well.

Remove from heat and serve!

keto broccoli cheese soup
keto broccoli cheese soup
Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup

Ingredients

  • 1 tbsp olive oil
  • 4 cloves of garlic, minced (2 tsp of minced garlic)
  • 12 oz of Broccoli, chopped
  • 2 1/2 cups Chicken broth
  • 1 cup heavy cream
  • 2 1/2 cups Shredded Sharp Cheddar Cheese
  • 1 teaspoon garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • 1/2 tsp parsley

Instructions

  1. In a soup pot, add olive oil and garlic and sauté for about a minute on high heat.
  2. Add broccoli, chicken broth and heavy cream and mix well.
  3. Bring to a boil and then lower the heat and let it simmer for 15 minutes or until broccoli is tender.
  4. Add shredded cheese 1/2 cup at a time, and stirring to mix well after each 1/2 cup.
  5. Add garlic powder, paprika, oregano, and parsley and stir to combine well.
    Remove from heat and serve!
Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 432Total Fat: 37gSaturated Fat: 21gTrans Fat: 1gUnsaturated Fat: 12gCholesterol: 105mgSodium: 774mgCarbohydrates: 7gFiber: 2gSugar: 2gProtein: 20g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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keto broccoli cheese soup

Looking for more delicious soups like this Keto Broccoli Cheese Soup? Check out all my soup recipes here!

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Donny

Monday 23rd of November 2020

Oh wow. Pure indulgent comfort food! Love this!

Kelly

Thursday 19th of November 2020

This is so perfect for soup season! Broccoli and cheese! So delicious and comforting!

Kortney

Wednesday 18th of November 2020

OH wow that looks so creamy!!!!!

Jean Choi

Monday 16th of November 2020

SO creamy and delicious! This brings me back to my childhood.

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