Creamy Keto Taco Soup (Low Carb & Hearty)

This Creamy Keto Taco Soup is zesty, cheesy, and full of flavor. Made with ground beef, cream cheese (or coconut cream), and spices, it's the perfect low-carb comfort food for soup season.

Don't forget the toppings. My favorites are pickled onions, sour cream, cilantro and lime. You could add shredded cheese, cotija cheese, jalapenos, avocado, and Pico de Gallo. We have a great pickled jalapeno recipe that would be excellent on top.

Is Creamy Taco Soup Keto?

Yes - this Creamy taco soup is keto. It makes about 12 servings, and each serving is 7g of carbs.

By the way, I absolutely love keto soups. They are so easy to make, tasty, and filling! Also I love that you make a batch and you can eat it for several meals too.

If you like them too, I recommend checking out my round up of 60+ Keto Soups! Some of my faves are Keto Lasagna Soup, Keto Seafood Chowder, and Keto Gumbo!

How to make Creamy Taco Soup (Step by Step)

Gather your ingredients - you'll need:

• 2 lbs. ground beef
• 1 tbsp. avocado oil
• 3 teaspoon oregano
• 1 tablespoon chili powder
• 2 teaspoon onion powder
• 2 teaspoon garlic powder
• 2 teaspoon salt
• 1 teaspoon pepper
• 4 cups chicken broth
• 28 ounces diced tomatoes and green chilies
• ½ bunch cilantro, chopped
• 1 onion, diced
• 1 lime
• 8 ounces cream cheese(or coconut cream if you're dairy free, paleo, or whole30)

Then, combine all your seasonings and salt together in a bowl. Chop onions and cilantro if you haven't already.

Pour your oil into a large stockpot and turn on medium heat. Add the onion and sauté until translucent, 5-7 minutes. Add the ground beef and sprinkle seasoning mixture to the top.

Cook the ground beef until there is no red left, 8-10 minutes. Add the tomatoes with green chilies and chicken stock.

Bring your heat down to a low simmer, cover and let it cook for 30 minutes.

Cut the cream cheese (or coconut cream) into small pieces and add to the soup. Stir in, until it all melts, and let it cook an additional 10 minutes.

Add the cilantro and squeeze the juice of the lime into the soup.

Stir together and taste. Add more salt if necessary. Serve with your favorite toppings!

Storage & Reheat

• Refrigerator: Store cooled soup in an airtight container for up to 4 days. The flavors get even better the next day.
• Freezer: This soup freezes well! Portion into freezer-safe containers and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
• Reheat: Warm gently on the stovetop over medium heat until hot, or microwave in short intervals, stirring in between. If it thickens, add a splash of chicken broth.

FAQ

Is Creamy Taco Soup keto-friendly?
Yes! This recipe is naturally low-carb at about 7g net carbs per serving. Using cream cheese or coconut cream keeps it keto while making it rich and creamy.

Can I make this dairy-free?
Absolutely. Swap the cream cheese for full-fat coconut cream. It will change the flavor slightly but still give you a creamy, hearty soup.

Can I use ground turkey or chicken instead of beef?
Yes, ground turkey or chicken works great if you prefer a lighter version. Just be sure to season well since they're leaner meats.

How can I make it spicier?
Add fresh jalapeños, chipotle chili powder, or hot sauce while cooking. You can also use spicy diced tomatoes with chilies.

What toppings go best?
Pickled onions, sour cream, cilantro, lime, shredded cheese, cotija, avocado, jalapeños, or pico de gallo. You can mix and match for endless variety!

Can I cook this in a slow cooker?
Yes. Brown the beef with onions and spices first, then add everything (except cream cheese and lime) to the slow cooker. Cook on Low 6-7 hours or High 3-4 hours, then stir in cream cheese and lime juice at the end.

Continue to Content

Creamy Taco Soup Recipe

Yield: 8 servings

Prep Time: 5 minutes

Cook Time: 55 minutes

Total Time: 1 hour

This creamy taco soup is really easy to make and perfect for these last days of winter. If you are whole30, paleo, or don’t want to do dairy, just switch the cream cheese out for coconut cream!

Print

Ingredients

• 2 lbs. ground beef
• 1 tbsp. avocado oil
• 3 teaspoon oregano
• 1 tablespoon chili powder
• 2 teaspoon onion powder
• 2 teaspoon garlic powder
• 2 teaspoon salt
• 1 teaspoon pepper
• 4 cups chicken broth
• 28 ounces diced tomatoes and green chilies
• ½ bunch cilantro, chopped
• 1 onion, diced
• 1 lime
• 8 ounces cream cheese(or coconut cream if you’re dairy free, paleo, or whole30)

Instructions

1. Combine all your seasonings and salt together in a bowl. Chop onions and cilantro if you haven’t already.
2. Pour your oil into a large stockpot and turn on medium heat. Add the onion and sauté until translucent, 5-7 minutes. Add the ground beef and sprinkle seasoning mixture to the top.
3. Cook the ground beef until there is no red left, 8-10 minutes. Add the tomatoes with green chilies and chicken stock.
4. Bring your heat down to a low simmer, cover and let it cook for 30 minutes.
5. Cut the cream cheese (or coconut cream) into small pieces and add to the soup. Stir in, until it all melts, and let it cook an additional 10 minutes.
6. Add the cilantro and squeeze the juice of the lime into the soup.
7. Stir together and taste. Add more salt if necessary. Serve with your favorite toppings!

Notes

• Dairy-free option: Use full-fat coconut cream instead of cream cheese for a paleo or Whole30 version.
• Protein swaps: Ground turkey, chicken, or even pork can replace beef. Adjust seasonings to taste.
• Extra veggies: Bell peppers, zucchini, or spinach can be added for more bulk without extra carbs.
• Spice level: Make it spicier with chipotle chili powder, jalapeños, or hot sauce.
• Toppings: Don’t skip them! Sour cream, avocado, shredded cheese, cilantro, lime, or pickled jalapeños all make this soup even better.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  McCormick Table Ground Black Pepper, 16 oz
• 
  Muir Glen Canned Tomatoes, Organic Diced Tomatoes, No Sugar Added, 28 Ounce Can (Pack of 12)
• 
  Pacific Foods Organic Free Range Chicken Broth, 8oz, 24-pack
• 
  Fine Ground Celtic Sea Salt – (1) 16 Ounce Resealable Bag of Nutritious, Classic Sea Salt, Great for Cooking, Baking, Pickling, Finishing and More, Pantry-Friendly, Gluten-Free

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 467Total Fat: 32gSaturated Fat: 13gTrans Fat: 1gUnsaturated Fat: 14gCholesterol: 132mgSodium: 1381mgCarbohydrates: 10gFiber: 3gSugar: 5gProtein: 35g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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More Delicious Keto Soup Recipes!

If you loved this one, here are more cozy low-carb soups you'll want to try:

• Keto Lasagna Soup - All the flavors of classic lasagna - tomato, ricotta, parmesan, and basil - in a hearty low-carb soup. Comforting and filling without the noodles!
• Keto Seafood Chowder with Shrimp & Crab - A rich, decadent chowder made with shrimp and crab in a creamy broth. You can even add scallops, clams, or fish!
• Keto Broccoli Cheese Soup - Super creamy and cheesy, with sharp cheddar that pairs perfectly with broccoli. Comfort in a bowl!
• Venison Chili (Keto, Paleo, Whole30) - Hearty and bold, made with ground venison (or beef if you prefer) and a smoky spice blend.

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