Keto Gumbo with Chicken, Andouille Sausage, Shrimp

Rich, smoky, and full of Southern comfort - this Keto Gumbo is everything you love about the classic Cajun dish, just without the flour-based roux. Tender chicken thighs, savory andouille sausage, and juicy shrimp simmer together in a flavorful Creole-style broth thickened naturally with okra. It's hearty, soul-warming, and completely keto-friendly!

Jump to:

• Keto Gumbo Roux (How to Thicken Without Flour)
• How to make Keto Gumbo (Step by Step)
• Serving Suggestions
• Storage & Reheating
• Keto Gumbo with Chicken, Andouille Sausage, Shrimp
• More Keto Soups & Stews
• Pin for later!

When the temperatures start to drop and the rain won't stop, this is exactly the kind of meal to make - cozy, filling, and packed with bold flavor. Gumbo is one of those "everything in a pot" dishes that feels like home cooking at its best. It's rich like a stew, layered like a soup, and satisfying enough to be a full meal on its own.

Traditional Louisiana gumbo is known for its signature roux - a slow-cooked mixture of flour and fat that gives it depth and body. But this keto version achieves the same comforting flavor using okra instead of flour, keeping it low-carb while staying true to that classic, hearty taste.

Why You'll Love This Recipe

• Keto-friendly comfort food: All the richness of gumbo, none of the carbs.
• Packed with flavor: Chicken, sausage, shrimp, and Creole spices for bold taste in every bite.
• Naturally thickened: No roux or flour needed - okra adds the perfect texture.
• Hearty and filling: A one-pot meal that satisfies like a stew.

Keto Gumbo Roux (How to Thicken Without Flour)

Traditional gumbo is known for its rich, nutty roux - a mix of flour and fat cooked until dark brown. But to keep this dish low-carb, we skip the roux and use okra instead.

Okra naturally thickens the gumbo as it cooks, giving it that signature silky consistency. You can also use:

• Filé powder (ground sassafras leaves) - for an earthy, herbal touch.
• Xanthan gum - a simple keto thickener; start with ½ teaspoon and whisk it in at the end.

The best part? You can adjust this recipe to your taste - more bell pepper for sweetness, extra spice for heat, or swap out proteins depending on what you have on hand.

How to make Keto Gumbo (Step by Step)

First, gather your ingredients:

• 1 lb chicken thighs, cut into ½-inch cubes
• ½ lb andouille sausage, sliced
• 1 lb shrimp, uncooked and peeled
• 1 green bell pepper, diced
• 1 yellow onion, diced
• 4 cloves garlic, minced
• 3-4 celery stalks, diced
• 1½ cups sliced okra (fresh or frozen)
• 1 (28 oz) can crushed tomatoes
• 2-3 cups beef or chicken broth
• 1 tablespoon Creole seasoning
• 1 teaspoon salt (or to taste)
• 1 tablespoon avocado oil
• 3 tablespoons butter
• ½ teaspoon xanthan gum (optional)

Cook the chicken
Heat avocado oil in a large pot over high heat. Add chicken thighs and salt, stirring occasionally for about 5 minutes, until lightly browned.

Sauté the aromatics
Add diced bell pepper, onion, garlic, and celery. Reduce heat to medium-high and cook until the vegetables soften, about 10 minutes.

Add sausage and simmer
Stir in sliced andouille sausage and cook for another 5 minutes to release its smoky flavor.

Build the base
Add crushed tomatoes, broth, Creole seasoning, and butter. Stir well, then lower the heat and simmer uncovered for 45 minutes to an hour to let the flavors deepen.

Add the shrimp
Stir in shrimp and cook for another 5 minutes, or until pink and fully cooked.

Thicken and finish
If you prefer a thicker gumbo, whisk in xanthan gum and simmer for 2-3 minutes. Adjust seasoning as needed.

Serving Suggestions

This gumbo is hearty enough to enjoy on its own, but it's also delicious served over:

• Riced cauliflower (for a keto-friendly option)
• White or jasmine rice (if you're not counting carbs)

Top it with fresh parsley or sliced green onions for a pop of color and flavor.

Storage & Reheating

• Refrigerate: Store leftovers in an airtight container for up to 4 days.
• Freeze: Freeze in individual portions for up to 3 months.
• Reheat: Warm gently on the stovetop over medium-low heat until hot.

More Keto Soups & Stews

If you love this hearty keto gumbo, you'll also enjoy these low-carb comfort food recipes:

• Creamy Keto Taco Soup
• Keto Seafood Chowder
• Keto Lasagna Soup

Or explore my full roundup of 60+ Keto Soup Recipes for even more cozy meal ideas.

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