Lion's Mane mushrooms and asparagus are such a great combo - light, flavorful, and super simple to stir fry! This dish has that perfect garlicky, umami flavor and comes together fast for an easy weeknight meal.

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Why You'll Love This Recipe
- Quick and easy: Dinner (or lunch!) is ready in about 15 minutes - ideal for busy days when you still want something homemade and delicious.
- Naturally flavorful: Lion's Mane mushrooms have a meaty texture and rich umami taste, so you don't need heavy sauces or tons of ingredients.
- Simple & healthy: No cornstarch, no added sugar, no deep-frying - just clean, simple flavors.
- Pairs with anything: Great with rice, noodles, or next to your favorite stir fry like Garlic Soy Chicken or Tofu with Vegetables.
- Texture heaven: Juicy, tender mushrooms + crisp asparagus = the best kind of bite.
About the Ingredients
Lion's Mane Mushrooms
If you've never cooked with Lion's Mane before - it's such a fun mushroom! It's fluffy and fibrous, with a texture that's sometimes compared to crab or lobster. When cooked right, it turns tender and slightly meaty, soaking up flavor beautifully.

Cooking Tip: Tear, don't cut... I always tear Lion's Mane by hand instead of slicing it. Tearing helps keep that natural, fibrous texture intact and gives you uneven edges that brown up nicely in the pan. Plus, it keeps the mushrooms from getting soggy or dense.
You can usually find fresh Lion's Mane at Asian grocery stores or local farmers markets. Dried ones work too - just rehydrate them before cooking.
Asparagus
The perfect match for Lion's Mane! Asparagus adds freshness, crunch, and a pop of color. Trim the tough ends and cut them into short sections for quick, even cooking.

Garlic
A must-have for that classic stir fry aroma! Mince it fine and add it to hot oil for a few seconds until fragrant. Don't walk away though - garlic burns fast.
Rice Wine
Chinese cooking wine gives the dish more depth and aroma. It's a pantry essential if you stir fry often! If you don't have it, a splash of dry sherry or just water works fine - the mushrooms have plenty of natural flavor on their own
Soy Sauce (Optional)
You can add a touch of soy sauce for extra savoriness, but it's totally optional. Sometimes I skip it to keep the flavor clean and let the mushrooms and asparagus shine.
How to Stir Fry Lion's Mane Mushroom and Asparagus (Step by Step)
First, gather your ingredients:
- 8 oz Lion's Mane mushrooms (猴頭菇), torn into bite-sized pieces
- 8 oz asparagus (蘆筍), trimmed and cut into 2-inch pieces
- 2 cloves garlic, minced
- 1 tablespoon neutral oil (avocado, canola, or peanut oil)
- 1 teaspoon rice wine (michiu, shaoxing, etc.)
- Optional: 1 teaspoon soy sauce
- Salt and pepper, to taste
Prep the mushrooms:
Tear Lion's Mane mushrooms into bite-sized chunks and pat dry. Optionally, dry-sauté them (no oil) for 2-3 minutes to cook off moisture and bring out their natural flavor.


Sauté garlic:
Heat oil in a wok or skillet over medium-high heat. Add garlic and stir-fry until fragrant, about 30 seconds.

Cook mushrooms:
Add the Lion's Mane mushrooms. Stir-fry for 3-4 minutes until lightly golden and tender.

Add asparagus & season:
Add asparagus, Shaoxing wine, and (if using) soy sauce. Stir-fry for another 2-3 minutes until asparagus is bright and just tender.


Finish & serve:
Season with salt and pepper to taste.

Storage & Reheating
To store:
Let the stir fry cool completely, then transfer to an airtight container. Store in the fridge for up to 3 days.
To reheat:
You can reheat it in a skillet or wok over medium heat until warmed through - just add a tiny splash of water if it looks a little dry.
Microwave works too (about 45-60 seconds), though the asparagus might lose a bit of crispness.

FAQ
Can I use other mushrooms instead of Lion's Mane?
Yes! King oyster mushrooms, shiitake, or even regular button mushrooms work great. The texture will be different, but still super tasty.
Can I make this without Shaoxing wine?
Definitely. You can skip it or swap in dry sherry. If you don't use alcohol, just add a splash of water - the dish will still be delicious.
Is this vegan?
Yes! Just make sure you use a plant-based soy sauce or tamari (if gluten-free).
Can I add protein?
For sure. This stir fry pairs well with shrimp, tofu, or thinly sliced chicken. Just cook the protein first, set it aside, and toss it back in at the end.


Lion’s Mane Mushroom & Asparagus Stir Fry Recipe
Lion’s Mane mushrooms and asparagus are such a great combo — light, flavorful, and super simple to stir fry! This dish has that perfect garlicky, umami flavor and comes together fast for an easy weeknight meal.
Ingredients
- 8 oz Lion’s Mane mushrooms (猴頭菇), torn into bite-sized pieces
- 8 oz asparagus (蘆筍), trimmed and cut into 2-inch pieces
- 2 cloves garlic, minced
- 1 tablespoon neutral oil (avocado, canola, or peanut oil)
- 1 teaspoon rice wine (Shaoxing, michiu, or similar)
- Optional: 1 teaspoon soy sauce
- Salt and pepper, to taste
Instructions
- Prep the mushrooms: Tear Lion’s Mane mushrooms into bite-sized chunks and pat dry; optionally dry-sauté them (no oil) for 2–3 minutes to release moisture and intensify flavor.
- Sauté garlic: Heat oil in a wok or skillet over medium-high heat, add garlic, and stir-fry about 30 seconds until fragrant.
- Cook mushrooms: Add the Lion’s Mane mushrooms and stir-fry for 3–4 minutes until lightly golden and tender.
- Add asparagus & season: Add asparagus, rice wine, and (if using) soy sauce; stir-fry another 2–3 minutes until asparagus is bright and just tender.
- Finish & serve: Season with salt and pepper and serve hot with rice.
Notes
- Tear, don’t cut the Lion’s Mane — it keeps the texture better and browns more evenly.
- Don’t overcrowd the pan so the mushrooms stay meaty instead of soggy.
- Great served as a veggie side with your favorite main dish.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 104Total Fat: 7gSaturated Fat: 1gUnsaturated Fat: 6gSodium: 15500mgCarbohydrates: 10gFiber: 4gSugar: 3gProtein: 4g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Keep in mind that if there is a marinade, often times not all the ingredients will be consumed.
More Delicious Asparagus Stir Fry Recipes
- Easy Chinese Stir Fry Asparagus with Garlic - Simple but classic... and heatlhy! Crisp, garlicky asparagus that comes together in under 15 minutes.
- Beef Asparagus Stir Fry - Marinated beef stir-fried with asparagus, garlic, and oyster sauce - quick, flavorful, and perfect over rice.
- Stir Fry Asparagus and Mushrooms - A quick classic combo! Tender-crisp asparagus and savory mushrooms stir-fried with garlic for a super easy weeknight side.
- King Oyster Mushrooms Stir Fry with Asparagus - Or try it with another mushroom! Meaty king oyster mushrooms and crisp asparagus!
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