Shrimp and Onion Stir Fry! All it is is marinated shrimp stir fried with onions - so simple yet so tasty! I prefer it with some garlic salt only so I can just taste the shrimp and onions, but you can also add sauces if you'd like.
I've been pretty much staying at home lately, and my favorite thing ever every day is really cooking and eating (haha, surprise surprise, I know) It's kind of funny to think about how every hour by the hour I am just thinking "what am I eating next?" I always need a veggie side with my …
Chicken with White BBQ Sauce (keto, gf) - It’s not summer without some barbecue! This is not like your typical tomato based, sweet BBQ sauce. It’s tangy, creamy and light. It was created in northern Alabama in the 1920’s and traditionally served over smoked chicken. It works as the perfect marinade and sauce for grilling.
Easy Spicy Garlic Lime Chicken - Ya'll know me, I love me a good easy and delicious recipe, and then when it's also pretty darn delicious, that is my FAVORITE! This one is one of those dishes. The Garlic Lime combo is perfect for summer time, and summer time it is.
I love eating keto in the summer because there’s plenty of amazing grilling recipes and fresh produce. The only thing I miss is ice cream. Since store bought keto ice cream is just expensive and a bit of a letdown flavor wise, I started making my own at home - hence this Keto Ice Cream …
Keto Shrimp Risotto - My dad loves comfort food and fresh seafood, so I combined both of those for Father’s Day. The risotto is creamy and, while it isn’t real rice, tastes pretty close to the real deal. I use fresh cauliflower rice in this recipe because I feel like it’s easier to control the …
Thai Cilantro Chicken - Thai food is one of my favorites, and these chicken thighs do not disappoint. I pan seared and then baked them, but you can easily just throw these on the grill once you’ve let them marinade. I serve them over cauliflower rice but our Spicy Thai Noodle Salad would go perfectly …
Stir Fry Napa Cabbage with Dried Shrimp is an easy veggie side dish that is also tasty and healthy! It only takes about 10 minutes to make, which makes it a great veggie side dish to go with any entrée.
It’s almost Memorial Day, which means grilling season! Nothing beats a grilled burger in the summer. These are one of my favorite burgers because they go with almost any topping and are packed full of flavor. The ranch mix can be made up ahead of time, which makes these easy to throw together and ready …
Growing up I never understood why my friends didn't like to eat broccoli when we were kids. Broccoli has always been super tasty to me as my mom normally would stir fry it with garlic. Looking back, I personally blame the school cafeteria making those mushy green broccoli that didn't taste like anything. My point …
Spatchcock chicken is really simple to make, but it comes out looking beautiful and impressive. Spatchcock basically means butterflying, as you’ll cut out the backbone and flatten the chicken out. The chicken cooks very evenly when cut this way, so your breast won’t get dry while your legs stay juicy. It’s so flavorful and I …
I was super in the mood for some Mexican food the other day, and since I've been staying in and not going out to eat (like most of us), I decided I was going to make a Mexican dinner! What's on the menu? Steak fajitas, pico de gallo, and of course guacamole! Guacamole is actually …
Did you know that this year, Cinco de Mayo falls on Taco Tuesday? And... of course we are all stuck at home for it. Well, that's fine! You can still celebrate with some delicious Low Carb and Keto Mexican Recipes! I have got a GIANT collection here, including Beef, Chicken, Pork, Veggies, Seafood, and I've …
Grilled Garlic Herb Chicken - Grilling season is almost upon us, which calls for my favorite marinade. It’s bright, packed full of flavor, and slightly tangy. It comes together quickly and it’s so versatile. Don’t try to substitute the herbs for dried in this recipe, fresh ones are essential here. This recipe is technically for …
One of my favorite meals is this Cumin Lamb Chops made from a rack of lamb! It’s so delicious, looks like it’s super fancy if you are entertaining, and actually really simple to make! You can grill or pan fry!
Sausage Broccoli Cheddar Frittata - This delicious frittata is not only delicious, but also easy to make. It's also low carb and keto friendly, and happens to be gluten free if you do not eat gluten!
Easter is a great time to eat a delicious meal! If you're on a keto diet, and unsure what to eat - I got you covered. Here's 40+ Keto Easter Recipes to try including Appetizers, Entrees, Sides, and believe it or not, also something for the Sweet Tooth!
Green beans are such a versatile vegetable and there are so many ways to prepare them that still keep it keto. Roasted, sautéed, steamed. This Keto Smothered Green Beans recipe might be my favorite way to prepare them. The green beans become smoky and sweet, and full of flavor. You can use this as a …
I love Asian food! All of them - Chinese, Korean, Japanese, Vietnamese, and more! It's hard to go out and eat Asian food while trying to stay on a keto or low carb diet though, so good thing there are so many delicious Keto Asian Recipes you can make at home! Check out these delicious …
Alfredo sauce is one of the easiest sauces to make. I’m always shocked at the number of people who have have never tried. It’s only 3 ingredients and much better than any you can buy at the store. I learned how to make it long before I had even heard of the keto diet, and …
Creamy Keto Taco Soup - It’s almost Spring and I’m dreaming of all vegetables that will be in season soon, but for now the weather still calls for soup. This creamy taco soup is really easy to make and perfect for these last days of winter. If you are whole30, paleo, or don’t want to …
Keto Chocolate Mousse with Whipped Cream - Sometimes keto desserts can be a disappointment when it comes to textures. Cakes and brownies are hard to get just right. This mousse will NOT let you down. It’s creamy, not too heavy, and sweetened perfectly. I’ve been playing around with desserts for Valentine’s day that involve chocolate …
Are you eating meat like chicken and beef everyday? Tired of it? Don’t forget that there’s also a bunch of seafood recipes you can make! Remember, when you keep eating the same thing everyday you miss out on different nutrients and also different yummy recipes. So, I rounded up more than 30 + delicious keto seafood …
Gluten free and keto salmon patties with cucumber dipping sauce - I didn’t make any major new year’s resolutions this year, but I did want to incorporate more seafood into my diet. Salmon is one of my favorite types of fish. Salmon is high in omega-3’s, minerals, B vitamins and protein. While fresh salmon is …
We're almost halfway through January, and if you made a resolution to eat a low carb or keto diet, you might be running out of ideas for dinner. Fear not! I put together over 80 low carb and keto dinner recipes right here, including chicken, beef, seafood recipes and more!
Keto Sheet Pan Sausage and Peppers - I hope everyone had a great new year! Here is a great meal that’s healthy and easy to help keep you eating keto for the new years. Sheet pan meals are underrated, in my opinion. They are so quick to make but roasting everything brings out those deep …
Keto Chocolate Caramel Pecan Clusters - I really love making things to snack on around the holidays that is easy to share with friends or bring to Christmas parties. These are surprisingly filling and not too sweet with the dark chocolate on top. I made up this recipe when I was trying to make a …
Brussels sprouts is very interesting to me because it is not something we have in Taiwan. However, you can pretty much give my mom any ingredient and she can make it in to something delicious, so when we bought some brussels sprouts when I was growing up in Atlanta, she whipped up this Stir Fried …
Between Thanksgiving and Christmas, I tend to get into a cooking rut. I don’t feel like spending much time in the kitchen and just want something quick. This Keto Beef Stroganoff is pretty easy to throw together and you don’t have to stand in front of the stove for long. I use spaghetti squash to …
If you're a fan of meat or steak, you probably have had Filet Mignon before. It's quite a tender and tasty piece of meat. For Thanksgiving this year, I included it on the menu. It's actually a lot easier to make then one would think! Here's how you make the perfect and easy Filet Mignon …
Keto Cornbread Dressing - I was skeptical the first time I tried keto cornbread. Afterall, there is no corn in it, so how good can it really taste? Turns out it’s delicious and freakishly similar to the real deal. Coconut flour has a mild sweetness to it like corn does and the texture isn’t far …
It's getting chilly and when the temperature drops, I crave hot warm soups in my belly! If you're trying to keep it low carb or keto, you do want to pay attention to the soups you are having. But luckily there's also PLENTY of soups that are keto friendly! Here's a round up of Low …
Thanksgiving can be tricky when keto. Unless you host your own or do it potluck style, you’re at the mercy of others. Turkey is generally safe and there are a few sides. My mother-in-law makes the best greens cooked with ham and my aunt always has plenty of green beans. The real problem is dessert. …
There are many ways to prepare asparagus, but one my favorite ways is to stir fry them! Of course you can always do a simple stir fry with nothing in it, but what's the fun in that! I dress mine up sometimes with onion and ham. Try this Asparagus, Ham, and Onion Stir Fry next …
The temperatures are dropping closer to zero, and it’s been raining for days, so I’ve been trying to figure out what to make that is warm and filling but not just another soup. Gumbo came to mind, it’s less soup and more just an entire meal in a pot, but I didn’t think I could …
Thanksgiving is a great time to hang out with family and friends, but, let's be honest... the BEST part might possibly be all the delicious food that you get to eat! However, the WORST part of Thanksgiving might possibly be how hard it is to eat low carb or keto! That's why I put together …
It’s finally October, which means it’s cool enough to really enjoy a bowl of soup! This Keto Lasagna Soup is so filling and everything you love about lasagna, without all the carbs. Tomato, fresh basil, ricotta and parmesan. It doesn’t take that long to make and leaves you plenty left over for the next day.
I love chicken as it is so versatile - It's a great source of protein, and you can make so many delicious keto recipes with it! You can make it a salad, stir fry, bake it in the oven, instant pot, slow cooker - so many ways to make a delicious chicken recipe! So, I …
When I was growing up, everyone that knew me thought I was a carnivore. I mean, I ate veggies, but I definitely required giant amounts of meat every meal. Ground meat didn't even count! Had to be big chunks of meat. Nowadays, I am no longer that way, and I am glad! This Chinese Seafood …
Tomato Egg Drop Soup is a classic Chinese soup that is delicious and also easy to make! Tomato wedges and wispy beaten eggs in chicken broth.