I love stir frying snap peas because they are sweet, juicy, and have this crunch to them! When cooked with shiitake mushrooms, it adds to the delish flavor! Here's how to make Snap Peas Shiitake Mushrooms Stir Fry!
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What are Snap Peas?
Snap peas are also known as sugar snap peas. They are actually a cross between snow peas and garden peas. You can eat the whole pod similar to snow peas. It has a crunchy texture, and mildly sweet flavor.
You can actually eat snap peas cooked or raw - Other than stir frying them, I absolutely love eating them with some ranch dip! Next time you are putting together a veggie tray, be sure to add snap peas to the mix!
Are Snap Peas healthy?
Yes, snap peas are very healthy for you. They provide fiber and protein. They're also a great source of vitamins and minerals such as vitamin C, iron, and potassium. Read more about snap peas health benefits here!
Shiitake Mushrooms
One of my favorite mushrooms to use in Asian recipes! Shiitake originates from China and Japan, and is super flavorful. They're more dense, similar to portobello mushrooms, and have an earthy, almost smokey flavor compared to the other mushrooms.
I commonly use dried shiitake mushrooms in soups to add a delicious flavor to the broth, but you can also use fresh shiitake mushrooms for stir frying or any other dishes.
If you're looking for some recipes for shiitake mushrooms check out my Shiitake Mushrooms Stir Fry with Peppers or Shiitake Mushrooms Napa Cabbage Stir Fry.
How to make Snap Peas Shiitake Mushrooms Stir Fry (Step by Step)
First gather your ingredients:
- 8 oz snap peas
- 8 oz shiitake mushrooms, sliced
- 2 teaspoon minced garlic
- 1 tablespoon cooking oil
- 1 tablespoon soy sauce (optional)
- Salt, to taste
Before cooking, prep your vegetables. You can trim the ends of the snap peas and pull off the string along the side if you prefer a more tender bite - we usually do this at home since the strings can be a little tough. Slice your shiitake mushrooms and mince the garlic if you haven't already.
Heat 1 tablespoon of cooking oil in a wok or large skillet over medium-high heat. Add the shiitake mushrooms and garlic, and stir-fry for about 2 minutes. Once fragrant and softened, remove from the pan and set aside.
If the pan looks too dry, add a touch more oil. Toss in the snap peas and stir-fry for about 2 minutes, until they turn bright green and just begin to soften while keeping their crunch.
Return the mushrooms and garlic to the pan. Add the soy sauce (if using) and a pinch of salt. Stir everything together for another 2-3 minutes, until the snap peas are tender-crisp and the mushrooms are fully cooked.
Give it a final toss, taste, and adjust seasoning as needed. Remove from heat and serve hot as a simple veggie side dish.
Storage & Reheating
Store leftovers in an airtight container in the fridge for up to 3 days.
For the best texture, reheat in a wok or skillet over medium heat for 2-3 minutes. This way the snap peas stay a little crunchy and the mushrooms don't get soggy. If you microwave, use short bursts and cover loosely - just know the snap peas will soften more.
FAQ
Do I need to trim snap peas before stir-frying?
It's optional, but trimming off the ends and removing the string makes the snap peas more tender. My mom insists on trimming them - she won't eat them otherwise!
Can I use dried shiitake mushrooms instead of fresh?
Yes, but you'll need to rehydrate them first by soaking in hot water for 20-30 minutes. Once softened, slice and use them just like fresh mushrooms. The soaking liquid also makes a flavorful broth base for soups or sauces!
Can I add protein to this dish?
Definitely. This stir fry pairs perfectly with chicken, shrimp, or tofu. Cook the protein first, set aside, then follow the recipe and add it back in at the end.
What should I serve with this stir fry?
It's delicious over steamed rice or noodles, or alongside other main dishes!
Snap Peas Shiitake Mushrooms Stir Fry Recipe
Sweet, crunchy snap peas stir-fried with earthy shiitake mushrooms and garlic. A quick and flavorful veggie side dish that’s ready in minutes!
Ingredients
- 8 oz snap peas, trimmed
- 8 oz shiitake mushrooms, sliced
- 2 teaspoon garlic, minced
- 1 tablespoon cooking oil (plus more if needed)
- 1 tablespoon soy sauce (optional)
- Salt, to taste
Instructions
- Heat 1 tablespoon oil in a wok or skillet over medium-high heat. Add shiitake mushrooms and garlic, and stir-fry for 2 minutes. Remove and set aside.
- If the pan is dry, add a little more oil. Add snap peas and stir-fry for 2 minutes, until bright green and tender-crisp.
- Return mushrooms and garlic to the pan. Stir in soy sauce (if using) and season with salt to taste. Stir-fry for another 2–3 minutes until everything is cooked through but still crisp.
- Serve hot as a veggie side dish or pair with rice/noodles for a light meal.
Notes
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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ONETANG Dried Shiitake Mushrooms 16 Oz, Rehydrate Quickly, Soft Texture, Fresh Flavor, Stemless, Vacuum Sealed -
The Spice Lab Himalayan Salt - Coarse 2.2 Lb / 1 Kilo - Pink Himalayan Salt is Nutrient and Mineral Dense for Health - Gourmet Pure Crystal - Kosher & Natural Certified
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Hiware 10-Pairs Fiberglass Chopsticks - Reusable Chopsticks Dishwasher Safe, 9 ½ Inches - Black
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Cooks Standard Stainless Steel Stir Fry Pan with Dome Lid 13-Inch Multi-Ply Clad Wok, Silver
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 76Total Fat: 4gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 153mgCarbohydrates: 8gFiber: 3gSugar: 4gProtein: 3g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Keep in mind that if there is a marinade, often times not all the ingredients will be consumed.
More Delicious Asian Recipes with Shiitake Mushrooms
- Make it a meal by making this Chicken Shiitake Mushrooms Stir Fry! The chicken is juicy and tender and the shiitake mushrooms suck up all the delicious sauce and is so flavorful!
- If you want to try a delicious and easy veggie side dish, check out this Shiitake Mushrooms Napa Cabbage Stir Fry!
- Another idea that is super tasty - this Shiitake Mushrooms Stir Fry with Peppers! The shiitake mushrooms soak up the tasty oyster sauce in this one!
- And last but not least, this Bok Choy Shiitake Mushrooms Stir Fry is an easy veggie side dish that is also delicious as well!
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Donny says
I love snap peas! Never thought to pair them with shiitake mushrooms and I loved it!
Janessa says
What an easy and delicious vegetable side dish! We enjoyed it alongside our salmon supper.