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Bok Choy Beech Mushrooms Stir Fry

Bok Choy Beech Mushrooms Stir Fry

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If you’re looking for a unique side dish to your entrée – look no further! This easy simple Bok Choy Beech Mushrooms Stir Fry is easy to make and makes a yummy and healthy veggie side dish!

What is Bok Choy?

Bok choy (aka pak choi or pok choi) is a type of Chinese cabbage but unlike regular cabbages, they do not form heads and have leafy greens with bulbs at the bottoms. Some describe the flavor as somewhere between spinach and water chestnuts with a slight hint of sweet and peppery undertone.

If you’re looking for more bok choy recipes – check out my simple Bok Choy Stir Fry with Dried Shrimp recipe.

What are Beech Mushrooms?

Beech mushrooms are also known as Shimeji mushrooms. These mushrooms are also known as Beech mushrooms. They taste kind of buttery, and have a firm and ‘crunchy’ texture.

These mushrooms are also very healthy for you – Beech mushrooms are packed with thiamine, riboflavin, and niacin!

By the way there are so many delicious mushrooms out there! If you’re interested in learning more – check out my post ALL about mushrooms – beech mushrooms, enoki, shiitake and more!

How to prepare Beech Mushrooms?

To prepare Beech mushrooms, using a knife, trim off the root. Now there’s some controversy with the next part. Many people say not to wash your mushrooms and just wipe off any dirt. However, I personally just can’t do that. So I do rinse it in water to clear off the dirt and anything else that might be all dirty on there.

How to cook Bok Choy Beech Mushrooms Stir Fry

First gather your ingredinets:

  • 2 tbsp cooking oil of choice
  • 3-4 cloves of garlic, smashed
  • 3 bunches of Shanghai Bok Choy
  • 1 package/3.5 oz Beech Mushrooms
  • Salt, as desired

Using a knife cut off the end of your bok choy with a knife and discard. Trim off the roots of the beech mushrooms. Either wipe off any dirt, or rinse with water to clean.

Heat oil in a large skillet or wok over high heat.  Add the garlic and cook for about 30 seconds, and then add the bok choy.

Stir fry for a about 1 minute, and then add the beech mushrooms. Stir fry for about 30 seconds, and then add 1/4 cup of water and cover with a lid for about a minute.

Uncover the cooking pan/wok, and then add salt as desired. Stir fry for another minute or until everything is tender – bok choy should be vibrant green, and beech mushrooms should be tender.

Remove from heat and serve!

Bok Choy Beech Mushrooms Stir Fry

Bok Choy Beech Mushrooms Stir Fry

If you’re looking for a unique side dish to your entree – look no furhter! This easy simple Bok Choy Beech Mushrooms Stir Fry is easy to make and makes a yummy and healthy veggie side dish!

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 tbsp cooking oil of choice
  • 3-4 cloves of garlic, smashed
  • 3 bunches of Shanghai Bok Choy
  • 1 package/3.5 oz Beech Mushrooms
  • Salt, as desired

Instructions

    1. Using a knife cut off the end of your bok choy with a knife and discard. Trim off the roots of the beech mushrooms. Either wipe off any dirt, or rinse with water to clean.
    2. Heat oil in a large skillet or wok over high heat. Add the garlic and cook for about 30 seconds, and then add the bok choy.
    3. Stir fry for a about 1 minute, and then add the beech mushrooms. Stir fry for about 30 seconds, and then add 1/4 cup of water and cover with a lid for about a minute.
    4. Uncover the cooking pan/wok, and then add salt as desired. Stir fry for another minute or until everything is tender – bok choy should be vibrant green, and beech mushrooms should be tender.
    5. Remove from heat and serve!

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 81Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 166mgCarbohydrates: 4gFiber: 2gSugar: 1gProtein: 1g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Keep in mind that if there is a marinade, often times not all the ingredients will be consumed.

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Jocelyn Panem

Sunday 15th of May 2022

Thank you for sharing your recipe

Yang

Saturday 29th of January 2022

This is so delicious and I love beech mushrooms! I usually make bok choy stirfry with oyster mushrooms, but you gave me a great idea! Healthy and yum.

Donny

Friday 28th of January 2022

I've always wanted to cook with beech mushrooms but never knew what to do with them. This recipe is exactly what I needed. Thanks!

jennifer

Friday 28th of January 2022

Thanks for the side dish inspo -- I always forget about bok choy and I love it so much! Easy, tasty and healthy, making again for sure!

Shelby

Monday 24th of January 2022

This was my first time trying these mushrooms (though I love bok choy!) and they came out as a really tasty side dish! Thanks for the swap (normally just stick to easy cremini)

TinaTsai

Monday 24th of January 2022

Yum! Cremini is such a delicious mushroom too! Glad you liked it :D

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