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Shanghai Bok Choy Stir Fry with Garlic

Shanghai Bok Choy Stir Fry with Garlic

If you're looking for a simple traditional veggie side dish, look no further! This Shanghai Bok Choy Stir Fry with Garlic is easy to make, and a delicious nutritious addition to your meal!

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About the Ingredients

Here's some extra info about the ingredients you may find helpful!

Bok Choy

Bok choy is a type of Chinese vegetable. It is also known as Chinese cabbage, but unlike regular cabbages, they do not form heads and have leafy greens with bulbs at the bottoms.

Some describe the flavor as somewhere between spinach and water chestnuts with a slight hint of sweet and peppery undertone.

One thing to know is that when people say Bok Choy, they usually mean Shanghai Bok Choy, which is one variety of bok choy. There are several varieties of bok choy such as white dwarf bok choy, sweet bok choy, and more!

Shanghai Bok Choy

If you're interested in learning more about Chinese veggies - here's a whole article on various Chinese vegetables such as snow peas, celtuce, sweet potato leaves, Chinese broccoli and more!

Dried Shrimp

Often times we make veggie stir fries with dried shrimp (aka 蝦米). Dried shrimps are sun dried shrimps that have been preserved and is used in many Asian cuisines. It adds a umami flavor to the dish. We always have a jar (or 2) of dried shrimp in the house, as there are different types too!

If you're interested, you can buy them from any Asian supermarkets or on amazon. But to make this dish, it is actually completely optional.

How to cook Shanghai Bok Choy

First gather your ingredients:

  • 1 lb Shanghai Bok Choy bunches
  • 1 tablespoon vegetable oil
  • 2 cloves of garlic, roughly chopped
  • (Optional) ½ tablespoon dried shrimp
  • Salt, to taste

Prepare the Bok Choy: Cut off and discard the very end of the bok choy bunches. For larger bunches, separate the white stalks from the leafy green parts. Cut the white stalks into approximately 1-inch lengths. If the bok choy bunches are small, you can skip this separation step.

Stir Fry Aromatics: Heat the vegetable oil in a large skillet or wok over high heat. Add the garlic and optionally, dried shrimp. Cook, stirring constantly, for about 30 seconds until fragrant.

Cook the White Stalks: Add the white parts of the bok choy (if separated) to the skillet. Stir-fry for about 1 minute.

Add the Greens: Add the leafy green parts of the bok choy to the skillet. Stir-fry for another 3-5 minutes or until bok choy reaches your desired level of tenderness. For crispier bok choy, cook for a shorter time; for softer bok choy, cook for a longer time.

Season and Serve: Add salt to taste. Remove from heat and serve hot as a delicious veggie side dish!

Yield: 4 servings

Shanghai Bok Choy Stir Fry with Garlic

Shanghai Bok Choy Stir Fry with Garlic

If you’re looking for a simple traditional veggie side dish, look no further! This Shanghai Bok Choy Stir Fry with Garlic is easy to make, and a delicious nutritious addition to your meal!

Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes

Ingredients

  • 1 lb Shanghai Bok Choy bunches
  • 1 tablespoon vegetable oil
  • 2 cloves of garlic, roughly chopped
  • (Optional) ½ tablespoon dried shrimp
  • Salt, to taste

Instructions

  1. Prepare the Bok Choy: Cut off and discard the very end of the bok choy bunches. For larger bunches, separate the white stalks from the leafy green parts. Cut the white stalks into approximately 1-inch lengths. If the bok choy bunches are small, you can skip this separation step.
  2. Stir Fry Aromatics: Heat the vegetable oil in a large skillet or wok over high heat. Add the garlic and optionally, dried shrimp. Cook, stirring constantly, for about 30 seconds until fragrant.
  3. Cook the White Stalks: Add the white parts of the bok choy (if separated) to the skillet. Stir-fry for about 1 minute.
  4. Add the Greens: Add the leafy green parts of the bok choy to the skillet. Stir-fry for another 3-5 minutes or until bok choy reaches your desired level of tenderness. For crispier bok choy, cook for a shorter time; for softer bok choy, cook for a longer time.
  5. Season and Serve: Add salt to taste. Remove from heat and serve hot as a delicious veggie side dish!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 48Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 1mgSodium: 193mgCarbohydrates: 3gFiber: 2gSugar: 1gProtein: 2g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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Looking for delicious authentic Chinese side dishes like this Easy Stir Fried Shanghai Bok Choy with Garlic? Check out my Stir Fry Chinese Eggplant in Garlic Sauce here!

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Dee

Saturday 4th of March 2023

Can you use chicken or vegetable broth instead of water for this recipe?

TinaTsai

Saturday 4th of March 2023

Definitely!

Valonka Gill

Monday 25th of May 2020

Just made this and REALLY loved it! Such a simple recipe to follow and the results... Absolutely DELISH!! 😍

Thank you for sharing!

tinatsai

Monday 25th of May 2020

Thank you! I'm glad you enjoyed it! :)

Lareice Williams

Monday 9th of April 2018

Loved it! Thanks!!

Tina T

Monday 9th of April 2018

Thank you!!

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