5 Minute Dessert: Paleo Pumpkin Cake In A Cup

14 Oct

Remember that 5 minute paleo chocolate cake in a cup recipe?!  Now you can make it again… but pumpkin pie style!! Perfect (and super quick) recipe for the fall!!

5 Minute Dessert: Paleo Pumpkin Cake In A Cup

5 Minute Dessert: Paleo Pumpkin Cake In A Cup
5 Minute Dessert: Paleo Pumpkin Cake In A Cup

Prep Time: 1 minute

Cook Time: 2 minutes

Ingredients:
  • 3 tbsp of coconut flour
  • 2 tbsp of butter
  • 1 egg
  • 3 tbsp of pumpkin puree
  • 1/2 tsp cinnamon
  • 1/2 tsp of ground nutmeg
  • 2 tbsp of honey
  • 1/2 tsp of baking powder

5 Minute Dessert: Paleo Pumpkin Cake In A Cup

Instructions

1. Throw all the ingredients in a mug.  I recommend putting in the liquid ones in first so that all the coconut flour and such doesn’t become a big blob of hardness when mixing.

2. Mix it up! I used a fork, but you can use whatever.  If you want to use a hand mixer, I would recommend NOT mixing it in the mug or else it might make a huge mess.

5 Minute Dessert: Paleo Pumpkin Cake In A Cup

3. Pop it in the microwave and heat it for 2 minutes.

4. Let it sit for a bit so that it can  (1) cool down and not burn your tongue off and (2) for it to be less moist.

5.  Now you can enjoy your awesome fall pumpkin cake that you just made in less than 5 mins!

5 Minute Dessert: Paleo Pumpkin Cake In A Cup

Yum!

5 Minute Dessert: Paleo and Gluten Free Pumpkin Cake In A Cup

Delicious!

5 Minute Dessert: Paleo Pumpkin Cake In A Cup

Took a bite! (or 3)

You may also like...

11 Responses to “5 Minute Dessert: Paleo Pumpkin Cake In A Cup”

  1. Monica P October 14, 2013 at 12:19 pm #

    Yum! This looks fabulous! I love desert in a mug.

    Monica

    • Glynis October 8, 2014 at 11:42 pm #

      Is that TBSP or TSP of honey?

      • tsaitina October 9, 2014 at 12:47 am #

        TBSP! I will clarify. Thanks!

  2. Rachel November 4, 2013 at 3:04 pm #

    I just have to thank you for making recipes like this one that don’t have any almond products in them! I am trying to be as strict paleo as I can, but it’s extremely difficult since I’m very allergic to almonds.

    Keep’em comin’!!

  3. GiGi Eats February 18, 2014 at 9:32 am #

    Coconut flour has been making me SO happy lately!!!!! And this recipe only makes me happier, knowing that the flour will make it all fluffy and amazing :)

    Coconut flour doesn’t even need sweetener to taste good!

Trackbacks and Pingbacks

  1. 5 Minute Dessert: Paleo Chocolate Cake In A Cup | Oh Snap! Let's Eat! - October 14, 2013

    […] 5 Minute Dessert: Paleo Pumpkin Cake In A Cup (ohsnapletseat.com) […]

  2. Paleo Thanksgiving Desserts: Make One, Make All! | Oh Snap! Let's Eat! - October 21, 2013

    […] 5 Minute Dessert: Paleo Pumpkin Cake In A Cup (ohsnapletseat.com) […]

  3. New recipe + Elf 4 Health | Livin' Life In Louie - November 19, 2013

    […] I found the pumpkin cake, I knew I found a winner!! And it was really […]

  4. 50+ Awesome Coconut Flour Recipes (gluten and grain free) - - May 25, 2014

    […] 5 Minute Dessert Paleo Pumpkin Cake Cup from Oh Snap Let’s Eat […]

  5. 75+ Grain-Free, Paleo Pumpkin Recipes - The Real Food Guide - September 25, 2014

    […] Paleo Pumpkin Cake in a Cup from Oh Snap! Let’s Eat! […]

Leave a Reply