As I am typing writing now I am making some delicious and crispy Kale Chips. Kale chips are delicious and healthy for you, as kale is an excellent source of antioxidant vitamins A, C, and K. So there's really no reason to avoid making this snack! So here's the recipe for making them:
Ingredients
- Kale (see below for more info)
- 2 tablespoon Olive oil
- 1 teaspoon Sea salt
- 1 teaspoon of garlic powder (or... any other seasoning you would like! Try cumin, curry powder, or paprika - the possibilities are endless.)
About that Kale!
You have different choices here! You can either just get a bag of Kale (for example, I used Trade Joe's Kale once, worked great!) Or... you can buy a head of Kale. (I recommend just buying a bag if you dislike spending time trying to cut up a bunch of veggies for a snack.)
Or...
Instructions
Start Preheating up that oven! It's going to be 275 °F.
If you bought a head of kale, make sure you take the kale leaves off of the stem part and cut into small pieces (like about 1-2 inches depending how big you want your chips).If you bought a bag of kale it's already done for you! Yay!
In a bowl, mix olive oil with salt and any seasoning you decided you wanted.
Now, toss those kale leaves up with some olive oil mixture. Something to keep in mind: Too much olive oil in some areas = soggy kale chips, so make sure it's evenly tossed!
When all the kale leaves are pretty much tossed nicely with olive oil move it to a baking sheet.
Now, bake for about 10 minutes first. Then, take out of oven and turn the kale leaves over, and then bake for another 15 minutes or until crisp! (Total of 25 minutes.)
Voila! You are done!
Easy Oven Baked Kale Chips (Paleo, Vegan, Keto)
Ingredients
- Kale (see below for more info)
- 2 tablespoon Olive oil
- 1 teaspoon Sea salt
- 1 teaspoon of garlic powder (or… any other seasoning you would like! Try cumin, curry powder, or paprika – the possibilities are endless.)
Instructions
If you bought a head of kale, make sure you take the kale leaves off of the stem part and cut into small pieces (like about 1-2 inches depending how big you want your chips).If you bought a bag of kale it’s already done for you! Yay!
In a bowl, mix olive oil with salt and any seasoning you decided you wanted.
Now, toss those kale leaves up with some olive oil mixture. Something to keep in mind: Too much olive oil in some areas = soggy kale chips, so make sure it’s evenly tossed!
When all the kale leaves are pretty much tossed nicely with olive oil move it to a baking sheet.
Now, bake for about 10 minutes first. Then, take out of oven and turn the kale leaves over, and then bake for another 15 minutes or until crisp! (Total of 25 minutes.)
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 71Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 589mgCarbohydrates: 2gFiber: 1gSugar: 0gProtein: 1g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.
Emily
Tuesday 29th of March 2016
So they stay crispy? Can I meal prep them for the week or will they turn into that hard to chew-chips. I'm asking because I tried making sweet potato chips and that's what happened
paleo diet recipes
Wednesday 12th of September 2012
Wonderful! Been looking for this information , thanks for posting, paleo diet.
mymezzaluna
Friday 31st of August 2012
I'm going to make these. So easy and so healthy too. Thanks for sharing and thanks for checking out my blog.
ohsnapitstina
Saturday 1st of September 2012
Thanks for stopping by too! Yes, they are healthy and easy, just make sure not to put too much olive oil or they will get soggy!
jimmyandcha
Monday 20th of August 2012
I would love to try this, if I can find kale in our area.