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5 Minute Fall Dessert: Paleo Pumpkin Cake In A Cup

5 Minute Fall Dessert: Paleo Pumpkin Cake In A Cup

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Remember that 5 minute paleo chocolate cake in a cup recipe?!  Now you can make it again… but pumpkin pie style!! Perfect (and super quick) recipe for the fall. This recipe uses pumpkin puree, but you are welcome to puree some pumpkin and make it from fresh also.

Paleo Pumpkin Cake In A Cup

Ingredients

  • 3 tbsp of coconut flour
  • 2 tbsp of butter
  • 1 egg
  • 3 tbsp of pumpkin puree (either buy or make it!)
  • 1/2 tsp cinnamon
  • 1/2 tsp of ground nutmeg
  • 2 tbsp of honey
  • 1/2 tsp of baking powder

Instructions

1. Throw all the ingredients in a mug.  I recommend putting in the liquid ones in first so that all the coconut flour and such doesn’t become a big blob of hardness when mixing.
2. Mix it up! I used a fork, but you can use whatever.  If you want to use a hand mixer, I would recommend NOT mixing it in the mug or else it might make a huge mess.

3. Pop it in the microwave and heat it for 2 minutes.
4. Let it sit for a bit so that it can  (1) cool down and not burn your tongue off and (2) for it to be less moist.
5.  Now you can enjoy your awesome fall pumpkin cake that you just made in less than 5 mins!

Paleo Pumpkin Cake In A Cup
Paleo Pumpkin Cake In A Cup
Paleo Pumpkin Cake In A Cup
5 Minute Fall Dessert: Paleo Pumpkin Cake In A Cup

5 Minute Fall Dessert: Paleo Pumpkin Cake In A Cup

Ingredients

  • 3 tbsp of coconut flour
  • 2 tbsp of butter
  • 1 egg
  • 3 tbsp of pumpkin puree
  • 1/2 tsp cinnamon
  • 1/2 tsp of ground nutmeg
  • 2 tbsp of honey
  • 1/2 tsp of baking powder

Instructions

Throw all the ingredients in a mug.  I recommend putting in the liquid ones in first so that all the coconut flour and such doesn’t become a big blob of hardness when mixing.

Mix it up! I used a fork, but you can use whatever.  If you want to use a hand mixer, I would recommend NOT mixing it in the mug or else it might make a huge mess.

Pop it in the microwave and heat it for 2 minutes.4. Let it sit for a bit so that it can  (1) cool down and not burn your tongue off and (2) for it to be less moist.5.  Now you can enjoy your awesome fall pumpkin cake that you just made in less than 5 mins!

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 542Total Fat: 33gSaturated Fat: 19gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 247mgSodium: 515mgCarbohydrates: 55gFiber: 5gSugar: 40gProtein: 12g

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Becky Stanley

Monday 18th of September 2017

This was sooo good! Thank you!!

Tina T

Tuesday 19th of September 2017

Glad you liked it :D

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