Eat more veggies! We’ve all heard that one before, and many of us have probably said it before too. However, not all veggies are made equal. Some are packed with a lot more nutrients than others, and kale is definitely one of them. Now prepare yourself for 10 Kale Health Benefits and delicious Kale Recipes!
Eating Paleo at Mexican Restaurants... I know what you're thinking. Rice and beans... definitely NOT paleo. But there's a way around it! Or at least there's a way so that you aren't eating completely horribly for you...
If you're thinking about eating Chinese like you did back in college at 3 in the morning (was that just me?), then no it's probably not going to be Paleo. Eating Paleo at Chinese Restaurants is not easy. But there are other smarter and healthier choices that both your taste buds and your body will …
If you have any friends and family members that are following the paleo diet, you may want to buy them presents that are fit for their lifestyle! There are actually plenty of great gift ideas to pick from including kitchenware, cookbooks, fitness gear, and even presents you can make yourself! Here's my list of Paleo …
Let's face it. If you're going to drink alcohol at least one day of the year, it's going to be New Year's Eve. Hey, I don't judge! Let's celebrate that we survived another year with some fun! But if you're like me and trying to do the least amount of damage when you're going to …
Eat more veggies! But are all veggies created equal? No! I did some research in to what veggies you get the most out of nutrients-wise! Here are some of the most nutrient and healthiest veggies that you should be eating more of!
A lot of people think that snacking is difficult if you're trying to eat healthy or paleo because of the amount of processed foods super markets offer. Well, skip the snack aisle which is full of cookies, Doritos, and candy bars, and try out these healthy snacks the next time you are hungry!
You might think that paleo is an expensive diet/lifestyle, but there are definitely ways to cut your costs and eat paleo on a budget! Check out these tips I've learned through out my experience and research:
If you're 100% on a strict paleo diet, eating out will be difficult. That's why most people are not on the 100% strict paleo diet. Personally, I recommend being on the 80/20 paleo diet. 1 - It's much easier to stick to, 2 - You still get to enjoy some things such as beer! 3 …
It's New Year's Eve and let's be honest here, a lot of us will not be keeping it paleo today with all the drinks that shall be had. So let's say you've taken all the precautions to make sure you don't get a massive hangover, however, you weren't successful. So now what? Don't worry! Here …