A Paleo Breakfast: 2-Ingredient Pancakes
3 Dec
2 Ingredient Pancakes!
Get this: This pancakes recipe does not require ANY flour. No almond flour, no coconut flour, nada. In fact, it only requires TWO ingredients. Two healthy ingredients! Check out the recipe:
Prep Time: 5 minutes
Cook Time: 10 minutes
- 1 banana
- 2 eggs
Your Happy Healthy Ingredients
That’s it! And the instructions are super easy too!
Instructions
1. Peel the banana and cut it in to pieces and throw it in a Mixing Bowl
Time to mix your pancake mix!
2. Mix it all about! You can use a mixer like I did, so that you can get a more even consistency. If you don’t have one laying around, just make sure you blend it well enough!
Banana-Egg Pancake Mix
3. Oil up your Skillet/Pan
Making Pancakes!
4. Eat it! I drizzled some Honey on mine. But really, the banana pancakes are already sweet, so that is totally optional.
Finished Product
The important thing here though, is to realize it is obviously not going to taste exactly like pancakes you make from flour. However, for a pancake that doesn’t have any flour, it is quite and awesome recipe find!
Related articles
- A Paleo Breakfast: Baked Eggs in Ham Cups (ohsnapletseat.com)
- The One Ingredient Ice Cream: Delicious, Healthy, and Paleo-friendly (ohsnapletseat.com)
- Coconut Flour Pancakes (cucinaceri.com)
- Almond Berry Paleo Pancakes (hummusapien.com)
This looks great. Can’t wait to try it.
It’s a fun little recipe that is fast and easy! Just remember it won’t be the exact same as your normal pancakes made with flour!
My favorite way to make pancakes! I also like to add cinnamon and pure vanilla extract to the mix. Then, I spread on grass-fed butter and drizzle coconut butter on top when I eat them. It’s so good! Alternatively, a bit of almond butter is good too.
That sounds yummy! I’ll have to try it with cinnamon and vanilla extract some time :)
Reblogged this on barefootandprimal and commented:
MUST try this one! I always have an extra banana that’s going more brown than I care for.
If you have extra bananas going brown, here’s another banana recipe I love: http://ohsnapletseat.wordpress.com/2012/03/29/the-one-ingredient-ice-cream ..Thanks again for the reblog! :)
YUM! Ice cream is hubby’s biggest downfall. I should try that one!
Is the ratio constant for more pancakes?
Hi! So there are actually different ratios you can try out, I think it is more personal preference. Someone suggested me to try using 1 banana to 1 egg instead of 1 banana to 2 eggs to get a less ‘egg-y’ pancake. So I guess it is up to you how much egg vs banana but which ever you do, if you want more pancakes, keep that ratio constant. Hope that helps!
Awesomely simple!
I’m trying this recipe soon!!!’
Thanks!!’
Awesome! Good luck! Let me know how it turns out or if you have any questions/recommendations!
I made these this morning for my 13 mo old. He loved them! And I loved that it was a great way to get more fat from the coconut oil as well as eggs, he’s not yet fond of them. And they tasted amazing on their own! Mine were really thin so I’ll have to mess with them to see if there’s a way to make them thicker. Thanks for posting the recipe!!
Hey! Thanks for stopping by! If you want them a bit thicker you can try one egg to one banana ratio! The recipe I posted says 2 eggs to a banana, but in reality it depends a bit on the size of your eggs and the size of your bananas and also your personal preference. Another thing you can do is actually add 1 tbsp or coconut flour or almond flour which should thicken it up :) Good luck!
LOVED these!!! Threw in some cinnamon, vanilla and chopped pecans. Best Paleo pancake I’ve ever had!! Thank you. :)
That actually sounds REALLY good! I am thinking the next time I make these I will be adding some extra flavors like those :)
Do you have a Facebook page? Thank you!!
No problem!! You know, I’ve been meaning to make one! Now that you’re asked – I created one just for you! http://www.facebook.com/OhSnapLetsEat Nothing is there yet, but I will definitely update new recipes/food/pictures from now on! Thanks for stopping by!
you….you are a genius!
Haha, thanks! I had heard about it from other folks though, and had to try it to believe it! Glad you liked the recipe!
This looks awesome! I am trying it today :) thank you!!!
No problem! Hope it goes well! Also, if you have smaller bananas, you might want to go with 1 egg 1 banana, so that it is less egg-y! Thanks for stopping by!
Can’t wait to try these. Looks good!
It is tasty too! Hope it goes well for you, and thanks for stopping by!
Thanks for the recipe, I made these yesterday and they were great!
No problem! I’m glad it turned out great for you!! :)
LOVE THIS!! And I love the comment about adding cinnamon, vanilla and pecans. This is going to be our Saturday morning breakfast for sure! Thank you!
Let me know how it turns out! I still haven’t tried adding anything to it yet. I have some walnuts at home and I am thinking about trying that out :)
Amazing. I love the simplicity of it.
I’ve made this before and love it! Adding cinnamon give it some extra flavor :)
Just tried it with plantains instead of bananas. Might be even better! So delicious!
That sounds like an awesome idea! I’ll have to try that some time! Thanks for the suggestion!
I just made these from a different website with the 1:1 ratio, and I’m not sure I’m in love. They taste like a banana omelette which isn’t awful but it’s definitely “eggier” than I expected. Do you think adding a bit of coconut or almond flour would help? Or is it just a personal taste thing?
I think if I was off gluten/wheat these would be a great substitute though, maybe it’s just because I made pancakes from scratch the other day so the taste was fresh in my mind…
Yes, I have definitely heard of people telling me they have added some almond flour or coconut flour to the recipe so that it’s not as ‘eggy’ and more like a normal pancake, so I would definitely try that out! Good luck!
I can’t wait to try this! I need more options for quick and easy weekday breakfasts! Definitely trying this on Monday.
Thanks!
Fantastic breakfast. Next sunday I will try this again