Pan Fried Honey Teriyaki Salmon Fillet

16 Sep

Salmon is great for your health! It’s high in protein, omega-3 fatty acids, and vitamin D. Now that you are all excited about salmon…. Here’s an easy salmon recipe that is also very tasty! It’s made with honey, rice wine, and soy sauce. By the way, these pictures really can’t do this dish justice… it’s flavorful and delicious!

Pan Fried Honey Teriyaki Salmon Fillet

Pan Fried Honey Soy Salmon Fillet
Pan Fried Honey Soy Salmon Fillet

Prep Time: 30 minutes

Cook Time: 10 minutes

Ingredients:
  • 1 Salmon Fillet (6 oz)
  • 1.5 tbsp Soy Sauce
  • 0.5 tbsp Honey
  • 0.5 tbsp Rice Wine
  • 1 tbsp Julienned, Sliced, or Grated Ginger
  • 3 tbsp Potato Starch (or Corn Starch)

Instructions

Pan Fried Honey Teriyaki Salmon Fillet

1. Place your salmon on a plate and cut your salmon about half way through horizontally and vertically in this pattern:

Pan Fried Honey Teriyaki Salmon Fillet

2. Now, in a small bow mix your honey, rice wine, soy sauce and ginger.

3. Pour this on to the salmon and let it just sit in this mixture for 20 minutes. I usually wait about 10 minutes and flip it to make sure both sides get it.

Pan Fried Honey Teriyaki Salmon Fillet

Pan Fried Honey Teriyaki Salmon Fillet

4. On another plate, sprinkle the potato starch evenly. Take your salmon fillet away from the mixture, and put it in the potato starch until it is covered pretty well on both sides. This is going to give the salmon a nice crisp after you pan fry it.

Pan Fried Honey Teriyaki Salmon Fillet

5. Heat your pan with low heat with some cooking oil. When it is warm, throw your salmon in there and cook for about 5 minutes on one side uncovered.

Pan Fried Honey Teriyaki Salmon Fillet

6. Flip turn the salmon and cook uncovered until it’s done (about another 5 minutes). Then serve with some veggies on a plate and you’re ready to serve and enjoy the flavorful honey teriyaki salmon fillet!

Pan Fried Honey Teriyaki Salmon Fillet

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5 Responses to “Pan Fried Honey Teriyaki Salmon Fillet”

  1. Hessie September 18, 2013 at 8:21 am #

    before point 4? I assume that this is the ginger sitting on the salmon, there is no mention of it on the receipe?

    • Tina T. September 18, 2013 at 9:47 am #

      Yep, it is. I mention in #2 to mix the ginger with honey, rice wine, soy sauce and then in #3 I say to dump that mixture on to the salmon. That’s why it is all sitting on the salmon :)

  2. kristina November 6, 2013 at 3:36 pm #

    I like my salmon more well done. Is 5 minutes per side enough or is that going to be rare?

    • tsaitina November 6, 2013 at 4:15 pm #

      Hey Kristina, I usually do about 5 minutes on each side and it’s well done but not TOO well done. I’m not sure how well done you like your Salmon, so I suggest to start off with 5 mins, flip it over, and then cook until desired amount of well done-ness. Good luck! Hope it goes well!

Trackbacks and Pingbacks

  1. Challenge # 2 – Cook something for a friend or family member | 1 Year – 100 Challenges - March 22, 2014

    […] wanted to make a wholesome meal that my grandmother would enjoy. I found this great Honey Teriyaki Salmon fillet recipe on OhSnapLetsEat.com and tried it. My grandmother loved it! Here it is and the recipe below […]

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