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Mango Tomato and Mushroom Stir Fry

Mango Tomato and Mushroom Stir Fry

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Mango Tomato and Mushroom Stir Fry Recipe – Have you ever tried mango and tomatoes together?  They go fabulously together – a little sweet, a little sour, but not over powering!  Well, I sometimes add mushroom to the mix and stir fry!  Something about the textures goes great!

What else is awesome about this dish? It’s super healthy for you:

Mango – Super loaded with Vitamin C and antioxidants your body needs! It is also great for gut health, eye health, and lowers cholesterol! Read more here.

Tomatoes – Filled with the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Read more here!

Mushrooms – Mushrooms contain B vitamins as well as an antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. Read more here.

Ingredients

  • 8 oz of mushroom, sliced
  • 2 medium sized tomatoes
  • 2 medium sized mangoes
  • Salt, as desired
  • Cooking oil/fat of choice (such as coconut oil)

Instructions

1.  Cut your tomatoes in to smaller pieces.

2.  Cut the in to cubes – here’s a great article on how!

3.  Heat cooking oil/fat in a large skillet over medium high heat.

4.  Add tomatoes, mushrooms, mangoes in to the skillet.

5.  Stir fry for about 5-10 minutes or until mushrooms are cooked thoroughly.

6.  Serve!

Mango, Tomato, and Mushroom Stir Fry

Mango, Tomato, and Mushroom Stir Fry

Ingredients

  • 8 oz of mushroom, sliced
  • 2 medium sized tomatoes
  • 2 medium sized mangoes
  • Salt, as desired
  • Cooking oil/fat of choice (such as coconut oil)

Instructions

Cut your tomatoes in to smaller pieces.

Cut the in to cubes – here’s a great article on how!

Heat cooking oil/fat in a large skillet over medium high heat.

Add tomatoes, mushrooms, mangoes in to the skillet.

Stir fry for about 5-10 minutes or until mushrooms are cooked thoroughly.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 159Total Fat: 5gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 151mgCarbohydrates: 31gFiber: 5gSugar: 26gProtein: 3g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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