Mango Tomato and Mushroom Stir Fry

Mango Tomato and Mushroom Stir Fry Recipe - Have you ever tried mango and tomatoes together?  They go fabulously together - a little sweet, a little sour, but not over powering!  Well, I sometimes add mushroom to the mix and stir fry!  Something about the textures goes great!

Why You'll Love This Mango, Tomato, and Mushroom Stir Fry

Fresh and colorful - The mix of yellow, red, and earthy tones makes this dish as pretty as it is tasty.

Sweet + savory + tangy - The mango adds natural sweetness, the tomato brings tangy brightness, and the mushrooms give an earthy depth.

Fast and easy - Just a bit of chopping and about 8 minutes of stir frying. Perfect for busy weeknights.

Healthy and nutrient-packed - You're getting vitamins, minerals, and antioxidants in every bite.

Versatile - Works as a light main dish or a side for chicken, fish, or even grilled tofu.

About the Ingredients

• Mango - I love using ripe but slightly firm mangoes so they keep their shape while cooking. They're loaded with vitamin C, antioxidants, and great for gut and eye health.
• Tomatoes - Juicy and tangy, tomatoes are a great source of vitamin C, potassium, folate, and lycopene - an antioxidant linked to heart health and reduced cancer risk.
• Mushrooms - Mushrooms add a savory, meaty bite without any meat. They're rich in B vitamins and selenium, which help support the immune system and protect your cells.
• Cooking oil - Coconut oil adds a subtle tropical note, but olive oil or avocado oil work well too.
• Salt - Simple seasoning to bring all the flavors together.

How to cook Mango Tomato and Mushroom Stir Fry

First gather your ingredients:

• 8 oz of mushroom, sliced
• 2 medium sized tomatoes
• 2 medium sized mangoes
• Salt, as desired
• Cooking oil/fat of choice (such as coconut oil)

Cut your tomatoes in to wedges

Cut mango in to cubes - here's a great article on how!

Heat cooking oil/fat in a large skillet over medium high heat. Add tomatoes, mushrooms, mangoes in to the skillet.

Stir fry for about 5-10 minutes or until mushrooms are cooked thoroughly.

Serve as veggie side dish!

Continue to Content

Mango, Tomato, and Mushroom Stir Fry

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 8 minutes

Total Time: 18 minutes

Sweet mango, tangy tomato, and earthy mushrooms come together in a quick and healthy stir fry. The mix of flavors is bright but balanced, and the textures work perfectly together.

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Ingredients

• 8 oz mushrooms, sliced
• 2 medium tomatoes, cut into bite-sized pieces
• 2 medium mangoes, cut into cubes
• Salt, to taste
• Cooking oil or fat of choice (such as coconut oil)

Instructions

1. Cut tomatoes into smaller pieces.
2. Peel and cube mangoes.
3. Heat cooking oil/fat in a large skillet over medium-high heat.
4. Add tomatoes, mushrooms, and mangoes to the skillet.
5. Stir fry for about 5–10 minutes, or until mushrooms are cooked through.
6. Season with salt to taste and serve hot.

Notes

Mango ripeness: Use ripe but still slightly firm mangoes so they hold their shape during cooking.

Oil choice: Coconut oil gives a tropical vibe, but avocado oil or olive oil work great too.

Serving ideas: This stir fry is great as a light main dish or as a colorful side for grilled meats or fish.

Storage: Best eaten fresh since mango softens quickly after cooking, but leftovers can be refrigerated in an airtight container for up to 1 day.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce
• 
  Cuisinart 622-36H Chef's Classic Nonstick Hard-Anodized 14-Inch Open Skillet with Helper Handle, Black
• 
  365 Everyday Value, Organic Extra Virgin Olive Oil, 100% Mediterranean Blend, 33.8 fl oz

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 159Total Fat: 5gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 151mgCarbohydrates: 31gFiber: 5gSugar: 26gProtein: 3g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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