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Bok Choy Mushrooms Stir Fry

Bok Choy Mushrooms Stir Fry

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If you’re looking for a unique side dish to your entrée – look no further! This easy simple Bok Choy Mushrooms Stir Fry is easy to make and makes a yummy and nutritious veggie side dish!

Bok Choy

Bok choy (aka pak choi or pok choi) is a type of Chinese cabbage but unlike regular cabbages, they do not form heads and have leafy greens with bulbs at the bottoms.

Some describe the flavor as somewhere between spinach and water chestnuts with a slight hint of sweet and peppery undertone.

If you’re looking for more bok choy recipes – check out these:

If you’re interested in learning more about Chinese veggies – here’s a whole article on various Chinese vegetables such as snow peas, celtuce, sweet potato leaves, chinese broccoli and more!

Mushrooms

We are using white button mushrooms today, but you can actually cook this dish with different types of mushrooms – for example shiitake mushrooms and beech mushrooms!

There’s a huge variety of mushrooms out there btw! So if you’re interested in learning more, check out my article on Different Types of Mushrooms (and Recipes!)

How to cook Bok Choy Mushrooms Stir Fry

First gather your ingredients:

  • 2 tbsp cooking oil of choice
  • 3-4 cloves of garlic, crushed
  • 3 bunches of Shanghai bok choy
  • 1 cup white button mushrooms, sliced
  • Salt, as desired

Cut off the end of your bok choy with a knife and discard.

Slice the bok choy in to 1-2 inch pieces, but separate the whites from the leafy green parts.

Heat oil in a cooking pan or wok over high heat. Add the garlic and cook for about 30 seconds or until aromatic.

Add the white pieces of bok choy and mushrooms in to cooking pan or wok. Stir fry for about a minute, and then add the leafy greens.

Stir fry for 30 seconds, and then add 1/4 cup of water and cover with a lid for about a minute.

Uncover the cooking pan/wok, and then add salt as desired. Stir fry for another minute or until everything is tender – bok choy should be vibrant green, and mushrooms should be tender.

Remove from heat and serve!

Bok Choy Mushrooms Stir Fry

Bok Choy Mushrooms Stir Fry

If you’re looking for a unique side dish to your entrée – look no further! This easy simple Bok Choy Mushrooms Stir Fry is easy to make and makes a yummy and nutritious veggie side dish!

Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes

Ingredients

  • 2 tbsp cooking oil of choice
  • 3-4 cloves of garlic, smashed
  • 3 bunches of Shanghai bok choy
  • 1 cup white button mushrooms, sliced
  • Salt, as desired

Instructions

      1. Cut off the end of your bok choy with a knife and discard. Slice the bok choy in to 1-2 inch pieces, but separate the whites from the leafy green parts.
      2. Heat oil in a cooking pan or wok over high heat. Add the garlic and cook for about 30 seconds or until aromatic.
      3. Add bok choy and mushrooms in to cooking pan or wok. Stir fry for about 30 seconds, and then add 1/4 cup of water and cover with a lid for about a minute.
      4. Uncover the cooking pan/wok, and then add salt as desired. Stir fry for another minute or until everything is tender – bok choy should be vibrant green, and mushrooms should be tender.
      5. Remove from heat and serve!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 85Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 167mgCarbohydrates: 4gFiber: 2gSugar: 1gProtein: 2g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Keep in mind that if there is a marinade, often times not all the ingredients will be consumed.

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Mario Pereira

Saturday 22nd of April 2023

Yumm

TinaTsai

Saturday 22nd of April 2023

Thanks! :D

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