A while back, I suddenly came down with something out of no where (THANKS, everyone that was sick at work...) and it was the worst time for it! I had a lot of stuff to do, and AIN'T NOBODY GOT TIME FOR THAT! I knew exactly what I had to do (or eat). A crap …
Panang Curry is one of my favorite Thai dishes. Something about the sweet from the coconut milk and the spicy from the thai chilis that is heaven in my mouth. This recipe takes all of the beautiful flavors of Panang Curry and marries them with the concept of butternut squash soup. Using the creaminess of …
Cucumber Tomato Avocado Salad with Balsamic Vinegar - The other day, I had the hugest breakfast ever - I'm talking a giant ham and cheese omelet, some bacon, and avocado... 2 hours before lunch time. So when lunch time rolled around, I was like, okay. Let's get real. You probably shouldn't eat a crap load …
If you've chosen to eat a gluten free, grain free, or paleo lifestyle, you might be missing delicious cake like crazy right now. You don't have to be! There are actually plenty of delicious healthy cakes out there to try. Here's a good list of Paleo Cakes to try now! There are chocolate cakes, vanilla …
Paleo Egg Roll in a Bowl - Looking for recipes that both you and your family members who aren't Paleo can enjoy together? This is definitely one of them. My boyfriend doesn't follow diets of any kind, typically considering himself a meat-and-potatoes kind of man. I offered him a big bowl of this as soon …
The concept of a burrito bowl is genius! A bunch of delicious Mexican flavors wrapped up in a bowl instead of a tortilla. Who needs all that flour or corn? Without the tortilla a burrito is lower in fat, lower in carbs and you get more of the good stuff... the filling! With just a …
The big question every time I'm making dinner is... do I want to go stove top or oven? I will say I normally stir fry, as it is easy and fast. However, some days, I just don't want to stand at the stove and pay attention to what I'm cooking!
Spring is here! One of my favorite spring combinations is beets, radicchio and citrus. The earthiness of the beets paired with the brightness of citrus makes for the perfect bright Spring Beet Radicchio Salad. The orange vinaigrette with the green lettuce and beets makes for a beautiful and impressive presentation. I like to add bacon to make …
If you haven't heard by now, Bone Broth is amazing for you! There are numerous health benefits such as for your gut health, joints, skin, immune system and more! Also... it actually taste awesome adding it to other dishes that call for broth. So, let's get to it then! Here's a super easy method of making …
This Spicy Shrimp Super Salad recipe evolved in my head slowly, over time. And once it came together I couldn't wait to share it! It's inspired by deconstructed shrimp tacos, as you'll notice by the flavor profile and the slaw-like salad base. But as I researched different ingredients, I realized that I could pack quite …
Whether it's for a Birthday, Valentine's day, Christmas, or some solo-I-need-a-chocolate-cake-in-my-mouth event... it's always good to have a good chocolate cake recipe laying around! Yes, normal sized cakes are pretty awesome, but maybe you don't have two good sized cake pans, want to switch it up, or... just want your cake to look damn cute! …
So, zucchini noodles are zoodles. Does that mean sweet potato noodles are spoodles? Whatever they are called, sweet potatoes have the perfect texture for a Paleo Spicy Thai Noodle Salad. Tahini and coconut aminos pair together perfectly to give this salad the creamy umami that makes a good thai noodle salad. The sweet heartiness of the …
Easter is coming up soon, which can mean lots of delicious Easter candy and food! However, if you are trying to stick to healthy, non-processed foods, it can be a little tough to enjoy a full blown Easter feast and sweets. FEAR NOT. I have put together 40+ Paleo Easter Recipes including Easter Eggs, Desserts, Entrees, …
If you like Brussels Sprouts, have you ever tried stir frying them? Yes, I'm Asian, and I love to stir fry everything... so WHY NOT BRUSSELS SPROUTS? Turns out it is really delicious, and actually really easy. SEE! We should ALL make this. So, here's my recipe on how Stir Fried Brussels Sprouts with Bacon.
It's spring! For me that means hosting casual brunches, early season gardening and getting outside to enjoy the warming sun. These Ham, Peppers, Jalapeno Omelette Cups are perfect for all of those occasions.
If you haven't figured out by now - I love super easy recipes. This is one of them. You basically combine all ingredients and pop it in the oven. Within the hour, you can be stuffing your face with this Oven Baked Paprika Basil Chicken Thighs!
Looking for a delicious and simple veggie dish? This Broccoli Stir Fry Recipe is perfect... and fast for those of you that are way too hungry to wait more than 10 minutes for your food!
February. Roses, cards, hearts and chocolate. Oh, and my birthday month! It's the shortest month and my birthday is two days after Valentine's Day, which is great because my boyfriend doesn't forget what day is my birthday. But not great so great because my birthday celebration gets combined with Valentine's Day. So, I decide I'm …
A while back, Sprouts Farmers Market hosted a blogger tour at the Morningside location in Atlanta, with the theme "Eat Your Way to a Healthier Gut", led by Atlanta-based registered dietitian nutritionist, Marisa Moore. I had the pleasure of being one of the bloggers invited to join and learn all about probiotic rich foods that …
About this One-Pan Roasted Chicken and Veggies... I've mentioned a few times before that I love to do meal prep -- and here's why! First, you can do recipes like this that are super easy and only take a small chunk out of your day, and then you've got food for the rest of the …
Not everyone is a fan of Brussels Sprouts... I've had Brussels Sprouts done right, and I've had Brussels Sprouts done wrong. This Roasted Brussels Sprouts with Canadian Bacon is done just right. So you can reap the health benefits (ex: Vitamin C, Fiber, Antioxidants...) while enjoying eating it!
It's the new year and part of my resolution was to hit the gym harder and do more yoga. I needed a quick pick me up between the office and the gym. So, I made a batch of homemade Larabars to stash in my bag to munch on pre-work out.
Planning to throw a Super Bowl get together? Can't forget the most important part, and I'm not talking about the television... I'm talking about the food! I put together this giant list of delicious Paleo Super Bowl Recipes including wings, meatballs, chili, chips and dips, bite sized snacks and appetizers and more!!
New Years Eve is always a big affair in my household. We cook decadent comfort food and watch a movie marathon, and this year was no different. With recipes adapted from my new cookbooks, The Chopped Cookbook and Primal Cravings, I present to you a hearty meal that will warm both heart and home: Steak …
If you're looking for a delicious and easy side dish recipe, this Fried Cabbage with Bacon and Onion recipe is it! It's super easy to make and the bacon and onions make the cabbage super tasty!
After the holidays, I always go on a crazy cleaning spree. I clean out my house, my closet and my refrigerator. I like to start the year fresh, clean and clutter free. The same is true about my eating. This Spicy Paleo Chicken Tikka Masala is the perfect trick to help get you back on track …
People often think the Paleo diet is all just meat, meat, and more meat. (I will admit bacon is one of my weaknesses though...) However, there's actually plenty of dishes that are meatless... in fact, there's plenty that are even vegan! If you're looking for Paleo and Vegan recipes, I got you covered with 100+ recipes …
With the holidays and New Year right around the corner, I'm getting invites left and right to Holiday Potlucks. That's why I thought it would be an awesome idea to make Paleo Sriracha Meatballs as my guest blog post on Predominantly Paleo! These are easy, yummy, and perfect for entertaining!
I love meatballs. They are super easy to make and down right addicting! Enjoy them in a good marinara or in a steaming bowl of soup. Heck, serve these Paleo Turkey Meatballs plain on the end of toothpick or a fast and easy appetizer!
I brought this Paleo Pumpkin Chili to a potluck yesterday, and it was a hit! The best part other being able to say "Yep, I made that!" was that it was actually super easy to make! So, if you're looking for a pumpkin flavored chili recipe, look no further, this is it! Perfect for Fall, …
When I was traveling in Central America, a Mayan women taught me to marinate meat for days in a basic pepper and lime sauce. The spicy marinade gives the pork a nice peppery flavor. Slow cooking the pork in another pepper sauce gives it the perfect shreddable juicy texture. Just add a slice of radish and a …
It's almost Thanksgiving, and my favorite thing about it? The food of course! If you're following a Whole30 diet, you might be thinking you choose a very poor time to do this. However, you don't have to completely ruin your diet. I put together 50+ Whole30 Thanksgiving Recipes or close to it - Paleo Recipes. …
We just got our very first cast iron pan (a cast iron grill pan, no less!) so I decided to try it out with a pan roasting recipe. If you don't have cast iron, any heavy pan will do -- just make sure that it's safe to go into your oven. This recipe is another …
Growing up I always thought Brussels sprouts were the worst! Brussels sprouts were really the only vegetable that I didn't eat. I even ate my beets, turnips and spinach! But as I've grown up (I'm not sure I really have yet!) and my tastes have evolved, I've learned to appreciate these mini cabbages. If you are …
This Oven Roasted Salmon and Broccolini recipe is for everyone out there who says that they don't have time to cook. This one-pan dinner takes very little time to prep and no time at all to clean up after -- all you have to do is peel the aluminum foil from the pan and you're …
Caffeine Free Pumpkin Spice Latte from Real Pumpkins - 'Tis the Season for the infamous Pumpkin Spice Latte. Anymore, the pumpkin spice latte marks the start of fall as much, if not more, than the changing of the leaves. While it's easy to go out and just get a PSL, it can get expensive, and …
Are you ready for some football! I sure am. I love everything about it. Of course you wouldn't know that because I'm always cooking in the kitchen during the game. My favorite part, truly, is that everyone gets together, piles on the couch and yells at the TV. Well, at least in my house.
I love easy peasy dinner ideas and this Pan Seared Lemon Basil Salmon is definitely one of them! Not only that, but it's also delicious and healthy for you! It's also paleo, whole30 and gluten free. Slap on a healthy side and you got yourself a delicious and healthy meal!
There are plenty of Whole30 recipes you can find online, and many of them use chicken as the main ingredient. Totally understandable - everyone loves chicken, but if you're like me then you like variation. So that's why I put together this Whole30 Beef recipes galore! I've got 70+ Whole30 Beef Recipes including Chili, Soup, …
French fries are one of my all-time favorite foods. However, when they're made traditionally, they're terribly unhealthy and decidedly not paleo. The good news is the paleo world is a big fan of the sweet potato, and when turned into "fries" -- especially when you kick it up a notch with some spice -- they can …