Gluten free and keto salmon patties with cucumber dipping sauce – I didn’t make any major new year’s resolutions this year, but I did want to incorporate more seafood into my diet. Salmon is one of my favorite types of fish. Salmon is high in omega-3’s, minerals, B vitamins and protein. While fresh salmon is my first pick, it’s not always in the budget. Wild-caught canned salmon is reasonably priced and tastes great in this recipe. Most of them do come with a small backbone, so make sure to pick that out before mixing ingredients.
I eat these on their own for lunch but they’re delicious over a bed of salad greens, with the sauce as a dressing, or paired with some steamed vegetables.
Ingredients
- 1 14.5 ounce can of wild caught Salmon, drained and bones removed (if there are any).
- ¼ cup finely crushed pork rinds (should be about 1 cup before crushing)
- ½ teaspoon salt
- 3-4 green onions diced
- 1 egg
- 1-2 tablespoons avocado oil
Cucumber dipping sauce:
- 1 medium cucumber, diced
- 2 heaping tablespoons mayonnaise
- 2 heaping tablespoons sour cream
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- 1 tablespoon lemon juice
Directions
If you haven’t already, crush your pork rinds and chop your green onion. Put all the ingredients together in a mixing bowl and combine together.
Pour your oil into your pan, I prefer a cast iron pan for this, and set it on medium heat. Let the oil heat up while you form your patties. You can make them as small or as big as you’d like, mine are between 2-3 inches.
Once the oil is hot, put your patties on at least 1 inch apart so you can flip them easily.
Cook until they are golden brown on each side, which should take 5-7 minutes per side.
Once they are cooked, set aside and let them cool a bit. Take the time to put together the sauce. Chop your cucumber if you haven’t already, and then mix everything together.
You can serve the sauce on the side for dipping or on top. Enjoy!
Pin for later:
Keto Salmon Patties with cucumber dipping sauce
Ingredients
- 1 14.5 ounce can of wild caught Salmon, drained and bones removed (if there are any).
- ¼ cup finely crushed pork rinds (should be about 1 cup before crushing)
- ½ teaspoon salt
- 3-4 green onions diced
- 1 egg
- 1-2 tablespoons avocado oil
Cucumber dipping sauce:
- 1 medium cucumber, diced
- 2 heaping tablespoons mayonnaise
- 2 heaping tablespoons sour cream
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- 1 tablespoon lemon juice
Instructions
If you haven’t already, crush your pork rinds and chop your green onion. Put all the ingredients together in a mixing bowl and combine together.
Pour your oil into your pan, I prefer a cast iron pan for this, and set it on medium heat. Let the oil heat up while you form your patties. You can make them as small or as big as you’d like, mine are between 2-3 inches.
Once the oil is hot, put your patties on at least 1 inch apart so you can flip them easily.
Cook until they are golden brown on each side, which should take 5-7 minutes per side.
Once they are cooked, set aside and let them cool a bit. Take the time to put together the sauce. Chop your cucumber if you haven’t already, and then mix everything together.
You can serve the sauce on the side for dipping or on top. Enjoy!
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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Lodge 10.25 Inch Cast Iron Skillet. Pre-Seasoned 10.25-Inch Cast Iron Skillet with Red Silicone Hot Handle Holder.
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Simply Organic Garlic Powder Certified Organic, 3.64-Ounce Container
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Sir Kensington's Mayonnaise Avocado Oil Paleo Certified, Keto Certified, Gluten Free, Certified Humane Free Range Eggs 16 Fl Oz (Pack of 1)
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BetterBody Foods 100% Pure Avocado Oil Naturally Refined Cooking Oil Non-GMO 16.9 Ounce Keto & Paleo
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Pork Panko - 0 Carb Pork Rind Breadcrumbs - Keto and Paleo Friendly, Naturally Gluten-Free and Carb-Free (12oz Jar)
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365 Everyday Value, Alaskan Wild Salmon, Pink, 14.75 oz
Nutrition Information:
Yield:
4Serving Size:
2 pattiesAmount Per Serving: Calories: 174Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 60mgSodium: 505mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 5g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.
Looking for more salmon recipes like this Pan Fried Miso Salmon? Check out some of my other popular salmon dishes – such as my Pan Seared Salmon with Spinach and Mushrooms or One-Pan Oven Roasted Salmon and Broccolini!
ChihYu
Wednesday 4th of March 2020
So good! The delicious dipping sauce is the best!