Sheet Pan Garlic Butter Chicken with Asparagus

This Sheet Pan Garlic Butter Chicken with Asparagus is one of those easy dinners I come back to when I want something comforting, flavorful, and low-effort. Everything cooks together on one pan with a simple garlic butter sauce, making it perfect for busy weeknights or when you just don't feel like dealing with a pile of dishes.

Juicy chicken thighs roast alongside tender asparagus, soaking up all that garlicky butter as they cook. It's simple, flexible, and the kind of meal that feels satisfying without being complicated.

Why You'll Love This Recipe

• One pan = easy prep and cleanup
• Garlic butter adds big flavor with minimal ingredients
• Works with chicken thighs or chicken breasts
• Naturally low-carb and gluten-free
• Easy to customize with different vegetables

About the Ingredients

This recipe uses simple, everyday ingredients that come together for big flavor with very little effort.

• Chicken: I usually use chicken thighs because they stay juicy and are more forgiving in the oven, but chicken breasts work just as well. Just keep an eye on thicker pieces so they don't overcook.
• Asparagus: Fresh asparagus roasts beautifully on a sheet pan and pairs perfectly with garlic butter. Trim off the woody ends for the best texture.
• Garlic & Butter: Melted butter mixed with fresh garlic creates a rich, flavorful base that coats both the chicken and vegetables as they roast.
• Seasoning: Salt and black pepper keep things simple, while a little Cajun or Creole seasoning is optional if you want extra warmth and depth.

This is an easy, flexible recipe so feel free to swap in other vegetables or adjust the seasoning based on what you have!

How to cook Sheet Pan Garlic Butter Chicken with Asparagus (Step by Step)

First, gather your ingredients:

• 4 boneless, skinless chicken thighs
• 1 bunches asparagus, trimmed
• ¼ cup unsalted butter, melted
• 3 cloves garlic, minced
• Kosher salt and freshly ground black pepper, to taste
• (Optional) 1 teaspoon cajun seasoning - I used Tony Chachere's Original Creole Seasoning

Preheat your oven to 425°F. Line a baking sheet with aluminum foil or parchment paper. Technically, this is optional, but it really helps with an easy clean up!

In a small bowl, whisk together melted butter, garlic, (optional) cajun seasoning, salt and pepper.

Place chicken thighs in the center of the baking sheet, and then arrange asparagus around it. Make sure that everything is in a single layer and not overlapping for even cooking.

Brush the butter mixture all over the chicken and asparagus.

Pop it in the oven for about 20 minutes or until chicken is cooked thoroughly.

Remove from heat and serve!

Storage & Reheating

Storage:
Store leftover garlic butter chicken and asparagus in an airtight container in the refrigerator for up to 3 days. If possible, keep the chicken and vegetables together so they stay coated in the sauce.

Reheating:
Reheat gently in a skillet over medium-low heat until warmed through. You can add a small splash of water or butter to keep everything from drying out.
You can also microwave leftovers in short intervals, stirring or flipping the chicken halfway through for even heating.

FAQ

Can I use chicken breasts instead of thighs?

Yes. Chicken breasts work well in this recipe. Just keep an eye on them, as thicker pieces may need a few extra minutes to cook through without drying out.

Do I need to line the baking sheet?

It's optional, but lining the pan with parchment paper or foil makes cleanup much easier and helps prevent sticking.

Can I add other vegetables?

Absolutely. Green beans, broccoli, zucchini, or cherry tomatoes all work well here. If adding softer vegetables like tomatoes, add them during the last 10 minutes of cooking.

How do I know when the chicken is done?

The chicken should be cooked through with no pink in the center and reach an internal temperature of 165°F.

Continue to Content

Sheet Pan Garlic Butter Chicken with Asparagus Recipe

Yield: 2-3 servings

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

This sheet pan garlic butter chicken with asparagus is an easy one-pan dinner made with juicy chicken thighs, tender asparagus, and a simple garlic butter sauce. Everything roasts together in the oven for a comforting, flavorful meal with minimal prep and easy cleanup!

Print

Ingredients

• 12–14 oz boneless, skinless chicken thighs (or chicken breasts)
• 1 bunch asparagus, trimmed
• ¼ cup unsalted butter, melted
• 3 cloves garlic, minced
• ½ teaspoon kosher salt, plus more to taste
• ¼ teaspoon black pepper
• Optional: 1 teaspoon Cajun or Creole seasoning

Instructions

1. Preheat the oven to 425°F. Line a large baking sheet with parchment paper or foil for easy cleanup.
2. In a small bowl, whisk together the melted butter, garlic, salt, pepper, and optional Cajun seasoning.
3. Arrange the chicken thighs in the center of the baking sheet and place the asparagus around them in a single layer.
4. Brush the garlic butter mixture generously over the chicken and asparagus.
5. Roast for 20–25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
6. Remove from the oven and serve immediately.

Notes

• Chicken thighs stay juicier and are more forgiving, but chicken breasts work well - just watch thicker pieces closely.
• You can swap asparagus for green beans, broccoli, or zucchini.
• For extra flavor, finish with a squeeze of lemon or a sprinkle of grated Parmesan before serving.
• Leftovers reheat best gently with a splash of water or butter to keep everything moist.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  McCormick Table Ground Black Pepper, 16 oz
• 
  The Spice Lab Himalayan Salt - Coarse 2.2 Lb / 1 Kilo - Pink Himalayan Salt is Nutrient and Mineral Dense for Health - Gourmet Pure Crystal - Kosher & Natural Certified
• 
  New Star Foodservice 42917 Stainless Steel Measuring Spoons and Measuring Cups Combo, Set of 8
• 
  Tony Chachere's Original Creole Seasoning 8 Oz (Pack of 2)
• 
  Spice World Fat Free Minced Garlic, 32 Ounce
• 
  Kerrygold Pure Irish Butter - Unsalted 8.oz (2 pack)

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 239Total Fat: 25gSaturated Fat: 16gUnsaturated Fat: 10gCholesterol: 67mgSodium: 568mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 1g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

Did you like this recipe?

📸 Share it on Facebook, Instagram, or Pinterest and tag @ohsnapletseat — I’d love to see (and share) your creation!

More Delicious Chicken Recipes!

Creamy Pesto Chicken with Tomatoes & Mushrooms

A cozy, comforting weeknight dinner made with chicken simmered in pesto, mushrooms, and cherry tomatoes, finished in a light creamy sauce made with milk instead of heavy cream. Served over pesto-tossed spaghetti for an easy, satisfying meal.

Thai Cilantro Lime Chicken

Bold, garlicky, and incredibly easy to make. Chicken thighs are marinated in fish sauce, lime juice, garlic, and lots of fresh cilantro, then seared until golden and finished in the oven for juicy, flavorful results.

Chicken Schnitzel with Creamy Mushroom Sauce

Crispy chicken schnitzel topped with a light lemon pan sauce and a rich, creamy mushroom sauce. Impressive enough for a cozy date night at home, but surprisingly easy to make.

Pin for later!