Zucchini and Bacon Stir Fry – This is another super easy peasy stir fry side dish idea. Zucchini Stir Fried with Bacon pieces! I mean, what isn’t delicious with bacon? Hence, awesome idea for the whole family!
Health Benefits
Zucchini are also known as courgette. This vegetable is actually botanically a fruit. However, we treat it as a vegetable when it comes to the culinary world.
This veggie is actually super healthy for you by the way! It’s rich in antioxidants and anti-inflammatory phytonutrients which can help slow down aging.
The vegetable also high in potassium which helps maintain healthy blood pressure. It also is good for your eyes because it’s a good source of zeaxanthin and lutein!
There’a a lot more benefits but I know you want to get to the recipe, so for more info, go check out this article here.
Bacon… ok, this ingredient is less healthy – but it definitely makes everything tastier! Who doesn’t like bacon??
Zucchini and Bacon Stir Fry Recipe
Ingredients
- 1 tbsp coconut oil
- 2 medium zucchni
- 2 bacon slices
Instructions
1. Cut bacon in to half inch slices.
2. Slice Zucchini in to… well, slices.
3. In a Cooking Pan, heat up the Coconut Oil along with the bacon slices on medium heat.
4. Before it browns completely, add the zucchini slices.
5. Stir fry until zucchini is cooked thoroughly (about 5 mins).
6. Serve!
Zucchini and Bacon Stir Fry
Ingredients
- 1 tbsp coconut oil
- 2 zucchni
- 2 bacon slices
Instructions
Cut bacon in to half inch slices.
Slice Zucchini in to… well, slices.
In a Cooking Pan, heat up the Coconut Oil along with the bacon slices on medium heat.
Before it browns completely, add the zucchini slices.
Stir fry until zucchini is cooked thoroughly (about 5 mins).
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Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 114Total Fat: 11gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 11mgSodium: 194mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 4g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.
Looking for more delicious zucchini dishes like this Zucchini and Bacon Stir Fry? Check out my zucchini recipes here!
Or if you’re interested in more stir fry recipes, check out all my stir fry recipes here!