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Zucchini Tomato Stir Fry

Zucchini Tomato Stir Fry

Zucchini Tomato Stir Fry is a super easy and tasty veggie side dish! You can make this to go with any entrée!

For example, one time I made it to go with my Lemon Garlic Mahi Mahi – and it went super well together!

How to cook Zucchini Tomato Stir Fry

First, gather your ingredients

  • 2 large zucchini, cut in to chunks
  • 1 large tomato (or 4 roma tomatoes), cut in to wedges
  • 2 tbsp cooking oil
  • 3 cloves of garlic, minced
  • 1 tsp of sugar
  • Salt and pepper, to taste

Heat cooking oil in a pan or wok on high heat.

Add zucchini first as it takes a little longer to cook than tomatoes. Allow it to cook while stirring.

Add tomatoes, and cook for another 5 minutes while stirring. You can cover with a lid for a minute to speed up the process.

Add sugar, salt and pepper to taste.

Remove from heat and serve!

Zucchini Tomato Stir Fry

Zucchini Tomato Stir Fry

Zucchini Tomato Stir Fry is a super easy and tasty veggie side dish! You can make this to go with any entrée!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 2 large zucchini, cut in to chunks
  • 1 large tomato (or 4 roma tomatoes), cut in to wedges
  • 2 tbsp cooking oil
  • 3 cloves of garlic, minced
  • 1 tsp of sugar
  • Salt and pepper, to taste

Instructions

    1. Heat cooking oil in a pan or wok on high heat.
    2. Add zucchini first as it takes a little longer to cook than tomatoes. Allow it to cook while stirring.
    3. Add tomatoes, and cook for another 5 minutes while stirring. You can cover with a lid for a minute to speed up the process.
    4. Add sugar, salt and pepper to taste.
    5. Remove from heat and serve!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 103Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 85mgCarbohydrates: 8gFiber: 3gSugar: 5gProtein: 2g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Keep in mind that if there is a marinade, often times not all the ingredients will be consumed.

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Looking for more zucchini recipes like this Zucchini Tomato Stir Fry? Check out all my zucchini recipes here!

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Sunrita

Tuesday 26th of January 2021

Such a versatile and delicious healthy low carb side! Love it

yang

Monday 25th of January 2021

This is a very healthy dish! I love both tomato and zucchini. Your recipe looks simple and yummy.

jennifer

Sunday 24th of January 2021

zucchini and tomatoes are such a perfect pair up -- thanks for the inspo!

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