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Beef Oyster Mushroom Stir Fry

Beef Oyster Mushroom Stir Fry

Beef Oyster Mushroom Stir Fry is a delicious and easy dish to make any day of the week! Marinated beef stir fried with chunks of king oyster mushrooms – what’s not to love!

What are King Oyster Mushrooms?

King Oyster Mushrooms are large mushrooms from the oyster mushroom family – it is white, smooth, and have an elongated stem. These shrooms are very firm, some folks even describe it as ‘crunchy’.

There are several ways to prepare king oyster mushrooms for cooking, some dishes call for cutting it side ways, and some length wise. Here’s some delicious Oyster Mushrooms Recipes for you to try:

Where to buy King Oyster Mushrooms?

You can buy king oyster mushrooms in your local Asian super market. Often times you can also find it in organic or natural grocery stores such as Whole Foods.

If all else fails, you can try growing your own! You can find King oyster mushrooms growing kits on Amazon, for example!

Cutting King Oyster Mushroom

For this recipe, we will cut the king oyster mushrooms in to chunks. f they are on the larger size, you can cut them vertically first (length wise) and then cut them in to 1/2 to 1 inch width. Or you can do this very cool cutting style called ‘roll cutting’.

Roll cutting aka oblique cutting is a technique where you can cut long veggies like zucchini, carrots, Chinese eggplants, in a way that will expose the most amount of surface are – this makes it cook faster and absorbent of sauces/spices.

How to cook Beef Oyster Mushroom Stir Fry

First gather your ingredients:

  • 1 lb beef, sliced
  • Marinade:
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp cornstarch
    • 1 teaspoon sugar
  • 3 cloves of garlic, roughly chopped
  • 4 king oyster mushrooms, cut in to chunks
  • 1 tbsp oyster sauce
  • Salt to taste
  • Chopped green onions (optional)

Combine beef and marinade/sauce ingredients in a large bowl or zip lock bag. If you are about to cook it, let it marinade at the very least 15-30 minutes. If you are making this ahead, cover and refrigerate for 30 minutes before cooking.

In a wok or large nonstick cooking pan, heat cooking oil over medium-high heat. When the oil is hot, add garlic and stir fry for about a minute.

Add beef, and stir fry until mostly browned. Remove the beef from cooking pan and set aside.

If the cooking pan is dry, add some cooking oil. Add king oyster mushrooms and stir fry everything together until king oyster mushrooms are cooked and tender.

Add beef back in to to cooking pan.

Add oyster sauce and chopped green onions and stir fry everything for about 1-2 minutes or until steak is your desired tenderness (we like medium).

Remove from heat and serve!

Beef Oyster Mushroom Stir Fry

Beef Oyster Mushroom Stir Fry

Beef Oyster Mushroom Stir Fry is a delicious and easy dish to make any day of the week! Marinated beef stir fried with chunks of king oyster mushrooms – what’s not to love!

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

Beef Marinade

  • 1 lb beef, sliced
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch
  • 1 teaspoon sugar

Stir Fry

  • 3 cloves of garlic, roughly chopped
  • 4 king oyster mushrooms, cut in to chunks
  • 1 tbsp oyster sauce
  • Salt to taste
  • Chopped green onions (optional)

Instructions

    1. Combine beef and marinade/sauce ingredients in a large bowl or zip lock bag. If you are about to cook it, let it marinade at the very least 15-30 minutes. If you are making this ahead, cover and refrigerate for 30 minutes before cooking.
    2. In a wok or large nonstick cooking pan, heat cooking oil over medium-high heat. When the oil is hot, add garlic and stir fry for about a minute.
    3. Add beef, and stir fry until mostly browned. Remove the beef from cooking pan and set aside.
    4. If the cooking pan is dry, add some cooking oil. Add king oyster mushrooms and stir fry everything together until king oyster mushrooms are cooked and tender.
    5. Add beef, oyster sauce and chopped green onions and stir fry everything for about 1-2 minutes or until steak is your desired tenderness (we like medium).
    6. Remove from heat and serve!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 395Total Fat: 23gSaturated Fat: 8gTrans Fat: 1gUnsaturated Fat: 12gCholesterol: 99mgSodium: 577mgCarbohydrates: 14gFiber: 4gSugar: 3gProtein: 35g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Keep in mind that if there is a marinade, often times not all the ingredients will be consumed.

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